Let's Learn 55 Profound Self-Healing Techniques
Rhonda Morris
Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life?
This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health.
With this book, you can:
1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently.
2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity.
3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life.
Throughout the book, you'll find:
1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement.
2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey.
3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being.
Duration - 1h 42m.
Author - Rhonda Morris.
Narrator - Mike G.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Rhonda Morris ©.
Location:
United States
Description:
Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health. With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity. 3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life. Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being. Duration - 1h 42m. Author - Rhonda Morris. Narrator - Mike G. Published Date - Monday, 01 January 2024. Copyright - © 2024 Rhonda Morris ©.
Language:
English
Opening Credits
Duration:01:06:40
About the author
Duration:01:10:59
Introduction
Duration:03:29:18
Chapter 1: Before we practice, let's quickly understand what self-healing is
Duration:04:49:34
Chapter 2: Self-healing is essential, even if you keep it private
Duration:04:50:44
Chapter 3: 55 Profound self-healing techniques
Duration:01:04:08
Technique #1 acupuncture
Duration:04:38:56
Technique #2 affirmations
Duration:04:41:04
Technique #3 aloha spirit
Duration:04:13:13
Technique #4 aromatherapy
Duration:03:58:09
Technique #5 ayurveda
Duration:03:03:01
Technique #6 ayurvedic massage
Duration:03:12:13
Technique #7 bachido music therapy
Duration:03:00:29
Technique #8 blue water bottle
Duration:02:00:08
Technique #9 bowing (ojigi)
Duration:02:19:16
Technique #10 crystal healing
Duration:02:29:51
Technique #11 chakra balancing
Duration:03:40:48
Technique #12 dana (offering generosity)
Duration:01:52:59
Technique #13 emotional freedom technique
Duration:02:15:02
Technique #14 forest bathing (shinrin yoku)
Duration:03:53:47
Technique #15 furin (wind chimes)
Duration:02:40:19
Technique #16 furoshiki
Duration:03:27:23
Technique #17 hakalau (soft gaze)
Duration:03:27:36
Technique #18 ho'oponopono
Duration:02:26:59
Technique #19 huna
Duration:03:34:52
Technique #20 ikebana
Duration:04:09:05
Technique #21 ikigai
Duration:04:27:15
Technique #22 japa meditation
Duration:03:54:11
Technique #23 japanese bathing (ofuro)
Duration:04:24:09
Technique #24 journaling and expressive writing
Duration:04:20:12
Technique #25 rasuwa healing
Duration:02:29:33
Technique #26 kintsugi
Duration:04:06:25
Technique #27 laughter yoga
Duration:02:00:37
Technique #28 lomi lomi massage
Duration:04:00:27
Technique #29 mantra chanting
Duration:04:14:26
Technique #30 mea ho'okipa (hospitality)
Duration:04:03:27
Technique #31 meditation
Duration:02:25:48
Technique #32 metta (loving kindness meditation)
Duration:02:34:52
Technique #33 mindful eating
Duration:02:27:38
Technique #34 mindfulness & deep breathing
Duration:01:51:15
Technique #35 monozukuri
Duration:02:15:31
Technique #36 neti (nasal irrigation)
Duration:02:08:46
Technique #37 noh and kabuki theater
Duration:02:27:25
Technique #38 pono (righteousness)
Duration:02:16:16
Technique #39 pranayama
Duration:02:25:43
Technique #40 reiki
Duration:02:01:11
Technique #41 seiza
Duration:01:57:00
Technique #42 shakyo (sutra copying)
Duration:02:42:11
Technique #43 shamanic healing
Duration:02:04:50
Technique #44 shiatsu
Duration:03:05:30
Technique #45 shodo (calligraphy)
Duration:03:10:49
Technique #46 sound healing
Duration:01:36:21
Technique #47 surya namaskar
Duration:03:07:49
Technique #48 tai chi
Duration:05:58:30
Technique #49 tea ceremony (chanoyu)
Duration:04:58:01
Technique #50 vipassana meditation
Duration:04:22:51
Technique #51 visualization
Duration:03:15:29
Technique #52 wabi sabi
Duration:04:11:39
Technique #53 warai (laughter)
Duration:01:32:33
Technique #54 yoga
Duration:02:01:42
Technique #55 zen meditation (zazen)
Duration:04:55:50
Asking for review
Duration:00:53:38
Ending Credits
Duration:01:16:28