Lift, Breathe, Repeat
Michelle Grain
This audiobook is narrated by a digital voice.
Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and mental endurance, or simply reconnect with yourself, Lift, Breathe, Repeat offers practical tools and gentle encouragement to help you move through life with grace and grounded energy.
Breathe in strength. Lift your spirit. Repeat the process—and discover the power within you to thrive.
Duration - 1h 6m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and mental endurance, or simply reconnect with yourself, Lift, Breathe, Repeat offers practical tools and gentle encouragement to help you move through life with grace and grounded energy. Breathe in strength. Lift your spirit. Repeat the process—and discover the power within you to thrive. Duration - 1h 6m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Beginning of the Breath
Duration:00:04:55
Chapter 2: The Foundation — Understanding Breath and Movement
Duration:00:04:34
Chapter 3: Finding Your Natural Rhythm — Breathing and Moving at Your Own Pace
Duration:00:04:20
Chapter 4: When Breath and Body Resist — Working Through Common Challenges
Duration:00:04:39
Chapter 5: Building Strength and Endurance — Progressing Without Pressure
Duration:00:03:26
Chapter 6: Staying Motivated — Making Your Practice Part of Your Life
Duration:00:02:45
Chapter 7: Deepening Your Breath — Simple Techniques to Expand Your Capacity
Duration:00:02:53
Chapter 8: Coordinating Breath and Movement — Finding Your Flow
Duration:00:02:28
Chapter 9: Common Challenges and How to Overcome Them
Duration:00:02:33
Chapter 10: Adapting Your Practice — Making It Work for You
Duration:00:02:30
Chapter 11: Using Breath and Movement to Manage Stress and Clear Your Mind
Duration:00:02:04
Chapter 12: Breath and Movement for Better Sleep — Rest Easy, Wake Refreshed
Duration:00:01:57
Chapter 13: Boosting Energy and Focus — Breath and Movement for Your Day
Duration:00:01:58
Chapter 14: Breath and Movement for Pain Management and Recovery
Duration:00:02:03
Chapter 15: Breath and Movement for Better Digestion and Gut Health
Duration:00:02:06
Chapter 16: Breath and Movement for Emotional Regulation and Resilience
Duration:00:02:00
Chapter 17: Breath and Movement to Boost Creativity and Mental Flexibility
Duration:00:02:08
Chapter 18: Breath and Movement to Improve Posture and Reduce Strain
Duration:00:02:09
Chapter 19: Breath and Movement to Manage Stress in Daily Life
Duration:00:01:51
Chapter 20: Breath and Movement for Better Sleep
Duration:00:01:55
Chapter 21: Breath and Movement to Boost Energy and Focus
Duration:00:01:51
Chapter 22: Breath and Movement to Boost Immunity and Overall Health
Duration:00:01:45
Chapter 23: Breath and Movement for Grounding and Presence
Duration:00:01:47
Chapter 24: Breath and Movement for Managing Pain and Discomfort
Duration:00:01:34
Chapter 25: Breath and Movement for Emotional Resilience and Mental Clarity
Duration:00:01:36
Chapter 26: Creating a Sustainable Daily Breath and Movement Routine
Duration:00:01:39
Chapter 27: Keep Lifting, Breathing, and Repeating — Your Journey Forward
Duration:00:01:25