Longevity Guidebook
Peter H. Diamandis, MD
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
70 percent of your potential longevityoptimize your diet, sleep, exercise, and mindsetenable you to find and reverse disease at the earliest time possiblebreakthroughs that can save your life and the lives of those you lovehow to maximize female healthspan through every stage of lifebuild and maintain a “longevity mindset”About the 75+ pills
Duration - 8h 52m.
Author - Peter H. Diamandis, MD.
Narrator - Peter H. Diamandis, MD.
Published Date - Thursday, 18 January 2024.
Location:
United States
Description:
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn: 70 percent of your potential longevityoptimize your diet, sleep, exercise, and mindsetenable you to find and reverse disease at the earliest time possiblebreakthroughs that can save your life and the lives of those you lovehow to maximize female healthspan through every stage of lifebuild and maintain a “longevity mindset”About the 75+ pills Duration - 8h 52m. Author - Peter H. Diamandis, MD. Narrator - Peter H. Diamandis, MD. Published Date - Thursday, 18 January 2024.
Language:
English
Opening Credits
Duration:00:00:32
Author's Note
Duration:00:01:39
Author's Note
Duration:00:01:39
Dedication
Duration:00:00:17
Dedication
Duration:00:00:17
Why I Wrote This Book
Duration:00:02:39
Why I Wrote This Book
Duration:00:02:39
Introduction
Duration:00:13:54
Introduction
Duration:00:13:54
Chapter 1: Fuelling Your Future
Duration:01:02:39
Chapter 1: Fuelling Your Future
Duration:01:02:39
Conversation on Diet
Duration:00:07:52
Conversation on Diet
Duration:00:07:52
Chapter 2: Exercise Blueprint
Duration:00:20:35
Chapter 2: Exercise Blueprint
Duration:00:20:35
Conversation on Exercise
Duration:00:07:18
Conversation on Exercise
Duration:00:07:18
Chapter 3: Mastering Sleep
Duration:00:28:13
Chapter 3: Mastering Sleep
Duration:00:28:13
Conversation on Sleep
Duration:00:17:04
Conversation on Sleep
Duration:00:17:04
Chapter 4: Don't Die from Something Stupid
Duration:00:30:56
Chapter 4: Don't Die from Something Stupid
Duration:00:30:56
Conversation on Diagnostic Testing
Duration:00:10:33
Conversation on Diagnostic Testing
Duration:00:10:33
Chapter 5: Part 1 Medications & Supplements
Duration:01:37:04
Chapter 5: Part 1 Medications & Supplements
Duration:01:37:04
Chapter 5: Part 2 Cutting Edge Therapies
Duration:00:36:42
Chapter 5: Part 2 Cutting Edge Therapies
Duration:00:36:42
Conversation on Supplements & Therapeutics
Duration:00:18:04
Conversation on Supplements & Therapeutics
Duration:00:18:04
Chapter 6: Longevity Mindset
Duration:00:23:40
Chapter 6: Longevity Mindset
Duration:00:23:40
Chapter 7: Winning Habits
Duration:00:28:49
Chapter 7: Winning Habits
Duration:00:28:49
Conversation on Routines
Duration:00:07:06
Conversation on Routines
Duration:00:07:06
Chapter 8: Women's Health
Duration:01:35:02
Chapter 8: Women's Health
Duration:01:35:02
Conversation on Women's Health
Duration:00:08:52
Conversation on Women's Health
Duration:00:08:52
Next Steps
Duration:00:00:54
Next Steps
Duration:00:00:54
Appendix A: Blue Zone Wisdom
Duration:00:06:04
Appendix A: Blue Zone Wisdom
Duration:00:06:04
Appendix B: Abundance360
Duration:00:03:35
Appendix C: A Virtual Blue Zone
Duration:00:02:01
Ending Credits
Duration:00:00:10