
Low Oxalate Diet
Brandon Gilta
This audiobook is narrated by a digital voice.
What do Louis XIV, Marin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.
1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, the frequency further increased to 10%. But kidney stone problems are not entirely a new problem.
Kidney stone removal is one of the earliest medical procedures recorded in history. In ancient India, around 600 BC, a physician named Sushruta described the process of bladder stone extraction through the perineum. It was around the 3rd century that the process of breaking down the stones into smaller pieces was first introduced. History proves that the battle against kidney stones is as old as history itself.
Most medical practitioners agree that kidney problems are a silent pandemic. As many as 37 million adults in America suffer from kidney problems. What's worse is that they don't even know it until their kidneys started to fail. And when the kidneys fail, the body's normal function is also affected. One of the main culprits behind kidney problems is the formation of kidney stones. Chronic kidney stone formation may end as a bigger kidney problem if left untreated. And if you already had one, you'll have more chances of developing another.
In the Low Oxalate Diet, you'll discover:
Duration - 47m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What do Louis XIV, Marin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones. 1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, the frequency further increased to 10%. But kidney stone problems are not entirely a new problem. Kidney stone removal is one of the earliest medical procedures recorded in history. In ancient India, around 600 BC, a physician named Sushruta described the process of bladder stone extraction through the perineum. It was around the 3rd century that the process of breaking down the stones into smaller pieces was first introduced. History proves that the battle against kidney stones is as old as history itself. Most medical practitioners agree that kidney problems are a silent pandemic. As many as 37 million adults in America suffer from kidney problems. What's worse is that they don't even know it until their kidneys started to fail. And when the kidneys fail, the body's normal function is also affected. One of the main culprits behind kidney problems is the formation of kidney stones. Chronic kidney stone formation may end as a bigger kidney problem if left untreated. And if you already had one, you'll have more chances of developing another. In the Low Oxalate Diet, you'll discover: Duration - 47m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Brandon Gilta ©.
Language:
English
Low Oxalate Diet
Duration:00:00:12
Introduction
Duration:00:02:23
What Is Oxalate?
Duration:00:01:31
Health Risks Associated with High Oxalate Levels
Duration:00:03:57
Who are at risk of high oxalates?
Duration:00:07:05
Monitoring Oxalate Level
Duration:00:02:05
Kidney Stones
Duration:00:06:28
Benefits of a Low Oxalate Diet
Duration:00:02:42
Food and Oxalate
Duration:00:00:28
Oxalate Content of Foods
Duration:00:01:33
Diet Meal Plan—Week 1
Duration:00:00:40
Week 1
Duration:00:01:40
Diet Meal Plan—Week 2
Duration:00:00:46
Week 2
Duration:00:01:51
Diet Meal Plan—Week 3
Duration:00:00:57
Week 3
Duration:00:01:46
Sample Curated Recipes
Duration:00:00:03
Egg Roll Bowl
Duration:00:01:35
Green Coleslaw
Duration:00:00:44
No-Bake Bars
Duration:00:00:40
Ginger Chicken Stir Fry
Duration:00:01:40
Vegetable Casserole Medley
Duration:00:01:03
Conclusion
Duration:00:02:12
FAQ
Duration:00:03:03