MENOPAUSE, MIND AND MOOD
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Struggling with brain fog, mood swings, or emotional ups and downs during menopause? You're not alone—and you're not imagining it.
Menopause: Mind and Mood is a compassionate, science-backed guide that helps women understand the emotional and mental shifts that come with perimenopause and menopause. From anxiety, irritability, and memory loss to depression and identity changes, this book dives deep into the lesser-talked-about side of menopause: its impact on the mind.
Written in a clear, relatable voice, this book explains how hormonal changes affect neurotransmitters like serotonin and dopamine, and why symptoms like mood swings, brain fog, and emotional overwhelm are real and manageable. It also offers practical tools for coping, from lifestyle changes to mental health support, helping you feel more like yourself again.
Duration - 3h 16m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Mia G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Struggling with brain fog, mood swings, or emotional ups and downs during menopause? You're not alone—and you're not imagining it. Menopause: Mind and Mood is a compassionate, science-backed guide that helps women understand the emotional and mental shifts that come with perimenopause and menopause. From anxiety, irritability, and memory loss to depression and identity changes, this book dives deep into the lesser-talked-about side of menopause: its impact on the mind. Written in a clear, relatable voice, this book explains how hormonal changes affect neurotransmitters like serotonin and dopamine, and why symptoms like mood swings, brain fog, and emotional overwhelm are real and manageable. It also offers practical tools for coping, from lifestyle changes to mental health support, helping you feel more like yourself again. Duration - 3h 16m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Mia G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:15
INTRODUCTION
Duration:00:06:54
CHAPTER ONE: Hormones and the Emotional Brain
Duration:00:06:48
CHAPTER TWO: Understanding the Symptoms
Duration:00:24:49
CHAPTER THREE: When Life and Biology Collide
Duration:00:20:31
CHAPTER FOUR: Diagnosis and Misdiagnosis
Duration:00:22:16
CHAPTER FIVE: Treatment Pathways
Duration:00:18:29
CHAPTER SIX: Talk Therapy and Beyond
Duration:00:16:01
CHAPTER SEVEN: Natural and Integrative Approaches
Duration:00:17:37
CHAPTER EIGHT: Reclaiming Emotional Power
Duration:00:16:29
CHAPTER NINE: Community, Connection, and the Healing Power of Sisterhood
Duration:00:15:15
CHAPTER TEN: A New Narrative
Duration:00:16:27
CONCLUSION: From Surviving to Thriving
Duration:00:14:00
Closing Credits
Duration:00:00:28