Magic for Longevity
Antonina Duridanova
At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first the role of diet and how to maintain healthy eating habits, moving on to physical and mental exercises to keep your body and mind in top condition. Duridanova explores familial and friend relationships and their importance in achieving a positive balance in your life, and how travel and exploration can bring new friends along the way. With all this and much more, you, too, can begin now to incorporate these habits to live a long and healthy life for mind, body, and soul.
Author - Antonina Duridanova.
Narrator - Kellie Mitchell.
Published Date - Sunday, 05 January 2025.
Location:
United States
Description:
At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first the role of diet and how to maintain healthy eating habits, moving on to physical and mental exercises to keep your body and mind in top condition. Duridanova explores familial and friend relationships and their importance in achieving a positive balance in your life, and how travel and exploration can bring new friends along the way. With all this and much more, you, too, can begin now to incorporate these habits to live a long and healthy life for mind, body, and soul. Author - Antonina Duridanova. Narrator - Kellie Mitchell. Published Date - Sunday, 05 January 2025.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:04:45
Chapter 3
Duration:00:40:35
Chapter 4
Duration:00:09:01
Chapter 5
Duration:00:02:22
Chapter 6
Duration:00:04:10
Chapter 7
Duration:00:02:24
Chapter 8
Duration:00:08:28
Chapter 9
Duration:00:04:47
Chapter 10
Duration:00:09:09
Chapter 11
Duration:00:04:44
Chapter 12
Duration:00:13:57
Chapter 13
Duration:00:14:02
Chapter 14
Duration:00:35:29
Chapter 15
Duration:00:07:41
Chapter 16
Duration:00:05:55
Chapter 17
Duration:02:22:20
Chapter 18
Duration:00:13:56
Chapter 19
Duration:00:05:52
Chapter 20
Duration:00:05:51
Chapter 21
Duration:00:59:28
Chapter 22
Duration:00:20:56
Chapter 23
Duration:01:18:11
Chapter 24
Duration:00:07:03
Chapter 25
Duration:00:50:53
Chapter 26
Duration:00:08:15
Chapter 27
Duration:00:04:51
Chapter 28
Duration:00:07:09
Chapter 29
Duration:00:16:57
Chapter 30
Duration:00:00:13