
Master Your Core
Bohdanna Zazulak
Unleash the Power of Your Core
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).
In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Here’s just a taste of the core empowering methods you'll learn in this book:
The three types of meditation for calming your body and mind, so you can experience profound mental clarity and physical relaxation when you need it
Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength
A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day
How to develop a strong foundation of power for any sport you enjoy or would love to try
How to dramatically improve your bone health, longevity, and quality of life
Duration - 7h 19m.
Author - Bohdanna Zazulak.
Narrator - Emmanuel Alejandro.
Published Date - Thursday, 19 January 2023.
Copyright - © 2021 TCK Publishing ©.
Location:
United States
Description:
Unleash the Power of Your Core The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling. Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health. Here’s just a taste of the core empowering methods you'll learn in this book: The three types of meditation for calming your body and mind, so you can experience profound mental clarity and physical relaxation when you need it Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day How to develop a strong foundation of power for any sport you enjoy or would love to try How to dramatically improve your bone health, longevity, and quality of life Duration - 7h 19m. Author - Bohdanna Zazulak. Narrator - Emmanuel Alejandro. Published Date - Thursday, 19 January 2023. Copyright - © 2021 TCK Publishing ©.
Language:
English
Opening Credits
Duration:00:00:14
Medical Disclaimer
Duration:00:04:14
Introduction
Duration:00:16:42
Chapter 1: Understanding the Core
Duration:00:33:19
Chapter 2: Core Biomechanics
Duration:00:35:28
Chapter 3: How Does Your Core Stack Up
Duration:00:25:45
Chapter 4: How Your Sex Impacts Your Core Health and Injury Risk
Duration:00:35:32
Chapter 5: Mind-Core Connection
Duration:00:26:03
Chapter 6: Heart-Core Connection
Duration:00:23:34
Chapter 7: Core Holistic Nourishment
Duration:00:27:20
Chapter 8: The Floor of the Core
Duration:00:24:49
Part II: The Core Base Guide
Duration:00:04:27
Chapter 9: Breathing
Duration:00:38:39
Chapter 10: Awareness
Duration:00:37:10
Chapter 11: Stability
Duration:00:45:14
Chapter 12: Empowerment
Duration:00:39:19
Chapter 13: Personalize Your Core BASE
Duration:00:20:58
Closing Credits
Duration:00:00:21