Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans
Kirsty Izatt-Lewis
This audiobook is narrated by a digital voice.
Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate guide to achieving your fitness goals through efficient, effective workouts. This comprehensive book delves into the science behind short workouts, offers detailed exercise plans, and provides tips on balancing cardio, strength, and flexibility in just 20 minutes a day. With chapters on nutrition, motivation, special considerations, and sustaining your fitness journey, this guide empowers you to transform your health without sacrificing time. Perfect for beginners and seasoned fitness enthusiasts alike, "Maximizing Fitness" is your essential resource for a healthier, happier life.
Duration - 3h 37m.
Author - Kirsty Izatt-Lewis.
Narrator - Digital Voice Ava G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Networks:
Kirsty Izatt-Lewis
Digital Voice Ava G
Richards Education
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate guide to achieving your fitness goals through efficient, effective workouts. This comprehensive book delves into the science behind short workouts, offers detailed exercise plans, and provides tips on balancing cardio, strength, and flexibility in just 20 minutes a day. With chapters on nutrition, motivation, special considerations, and sustaining your fitness journey, this guide empowers you to transform your health without sacrificing time. Perfect for beginners and seasoned fitness enthusiasts alike, "Maximizing Fitness" is your essential resource for a healthier, happier life. Duration - 3h 37m. Author - Kirsty Izatt-Lewis. Narrator - Digital Voice Ava G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: The Science Behind Short Workouts
Duration:00:21:52
Chapter 2: Designing Your 20-Minute Exercise Plan
Duration:00:19:53
Chapter 3: Cardio Workouts in 20 Minutes
Duration:00:21:15
Chapter 4: Strength Training in 20 Minutes
Duration:00:19:59
Chapter 5: Flexibility and Mobility
Duration:00:20:31
Chapter 6: Combining Cardio, Strength, and Flexibility
Duration:00:29:16
Chapter 7: Nutrition and 20-Minute Workouts
Duration:00:21:39
Chapter 8: Motivation and Mindset
Duration:00:18:01
Chapter 9: Special Considerations
Duration:00:25:32
Chapter 10: Sustaining Your Fitness Journey
Duration:00:19:33