Mediterranean Diet
Jason Stevenson
Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
The Mediterranean diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number ONE Best Diet for nine years in a row.
The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
Here are the main reasons why:
265+ deliciousSurpriseYou can eat bread and have some wineThe Mediterranean diet can help with weight loss, heart health, and diabetes prevention.
It’s more than a diet, it's a lifestyle.
Buy this audiobook now to start cooking and try a New Lifestyle!
Duration - 6h 28m.
Author - Jason Stevenson.
Narrator - Jason Williams.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jason Stevenson ©.
Location:
United States
Description:
Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? The Mediterranean diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number ONE Best Diet for nine years in a row. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats. As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. Here are the main reasons why: 265+ deliciousSurpriseYou can eat bread and have some wineThe Mediterranean diet can help with weight loss, heart health, and diabetes prevention. It’s more than a diet, it's a lifestyle. Buy this audiobook now to start cooking and try a New Lifestyle! Duration - 6h 28m. Author - Jason Stevenson. Narrator - Jason Williams. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jason Stevenson ©.
Language:
English
Opening Credits
Duration:00:00:34
Introduction
Duration:00:02:18
Disclaimer
Duration:00:01:47
Chapter 1:What is the mediterranean diet
Duration:00:25:18
Chapter 2:Mediterranean diet effects
Duration:00:10:27
Chapter 3:A guide to mediterranean diet tools resources apps & books
Duration:00:15:41
Chapter 4:Mediterranean breakfast recipes
Duration:01:10:36
Chapter 5:Mediterranean diet dinner recipes
Duration:01:31:03
Chapter 6:Mediterranean diet sides soups & condiments recipes
Duration:01:12:11
Chapter 7:Mediterranean diet dessert recipes
Duration:01:36:48
Conclusion
Duration:00:01:10
Ending Credits
Duration:00:00:35