Men Over 50 Get Healthy
Jackson McNeil
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book is not an ordinary health guide; it's a catalyst for lasting change. McNeil's approach goes beyond ordinary advice, fostering a sense of community and inspiring a deep desire for better health.
Considering the alarming statistics of overweight and hypertension among men, this manual offers smart, achievable solutions for health improvement. With features like root cause analysis, strategies to conquer motivation deficits, a playbook to outsmart prostate cancer, 20 recommended activities for balanced exercise, and dietary guides. McNeil's book turns the daunting task of health maintenance into an invigorating journey. His words challenge you to take control, transforming the concept of aging into an exciting journey filled with vitality.
If you're ready to embrace a lifestyle that enhances your health and overall wellness, don't hesitate. Let Jackson McNeil lead you towards a healthier, more fulfilling existence.
Duration - 4h 24m.
Author - Jackson McNeil.
Narrator - Lee Goettl.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Curtis Lind - Southgate Publishing LLC ©.
Location:
United States
Description:
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book is not an ordinary health guide; it's a catalyst for lasting change. McNeil's approach goes beyond ordinary advice, fostering a sense of community and inspiring a deep desire for better health. Considering the alarming statistics of overweight and hypertension among men, this manual offers smart, achievable solutions for health improvement. With features like root cause analysis, strategies to conquer motivation deficits, a playbook to outsmart prostate cancer, 20 recommended activities for balanced exercise, and dietary guides. McNeil's book turns the daunting task of health maintenance into an invigorating journey. His words challenge you to take control, transforming the concept of aging into an exciting journey filled with vitality. If you're ready to embrace a lifestyle that enhances your health and overall wellness, don't hesitate. Let Jackson McNeil lead you towards a healthier, more fulfilling existence. Duration - 4h 24m. Author - Jackson McNeil. Narrator - Lee Goettl. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Curtis Lind - Southgate Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:06:50
Chapter 1: Navigating the Passage to Dynamic Aging - Your Health - Your Party
Duration:00:21:25
Chapter 2: Longevity - Myth or Reality
Duration:00:13:34
Chapter 3: Your Will Over the Physical - The Power of Mind Over Matter
Duration:00:16:20
Chapter 4: Dopamine - The Powerhouse Unlocked
Duration:00:17:32
Chapter 5: You're Not Old, Your Habits Are
Duration:00:15:13
Chapter 6: Engineer Your Path to Wellness - Master Your Health
Duration:00:15:53
Chapter 7: In Pursuit of Motion - Rekindling the Pleasure of Mobility
Duration:00:16:51
Chapter 8: Soothing the Storm of Pain - Your Path to Relief
Duration:00:13:57
Chapter 9: The Language of Pain: From Acute to Chronic - Pain Has Many Faces
Duration:00:26:09
Chapter 10: The Power of Sleep - Your Secret Weapon for a Healthier Life
Duration:00:14:15
Chapter 11: The Silent Killer Lurking Within
Duration:00:18:38
Chapter 12: The Blueprint of Heart Health - Protecting the Core
Duration:00:17:04
Chapter 13: Making Sense of Your Prostate - An Insightful Exploration
Duration:00:10:49
Chapter 14: The Method and Science of Sexual Health - Mastering the Dance
Duration:00:14:56
Chapter 15: Preventative Measures
Duration:00:14:52
Chapter 16: "When the old man knocks at the door, I don't let him in."
Duration:00:07:46
About The Author
Duration:00:01:29
Ending Credits
Duration:00:00:18