Menopause for Black Women
Brandy Brooks
Are you aged 45+ and tired of feeling stressed, anxious, or low-energy?
It could be menopause. But first, read this...
A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.
Perhaps you want to mitigate these symptoms & start feeling more like your best self?
Or maybe you want to lose some weight & eat the right foods?
In her hotly-anticipated new audiobook, Brandy Brooks uncovers:
natural (herbal) remediesmorning and evening ritualsmindsetBONUS - In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms - with meals for breakfast, lunch, dinner, & snacks!
From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - with an audiobook written just for Black Women.
So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier...
Listen to this audiobook now!
Duration - 1h 14m.
Author - Brandy Brooks.
Narrator - Keyonni James.
Published Date - Thursday, 12 January 2023.
Copyright - © 2023 Brandy Brooks ©.
Location:
United States
Description:
Are you aged 45+ and tired of feeling stressed, anxious, or low-energy? It could be menopause. But first, read this... A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments. Perhaps you want to mitigate these symptoms & start feeling more like your best self? Or maybe you want to lose some weight & eat the right foods? In her hotly-anticipated new audiobook, Brandy Brooks uncovers: natural (herbal) remediesmorning and evening ritualsmindsetBONUS - In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms - with meals for breakfast, lunch, dinner, & snacks! From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - with an audiobook written just for Black Women. So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier... Listen to this audiobook now! Duration - 1h 14m. Author - Brandy Brooks. Narrator - Keyonni James. Published Date - Thursday, 12 January 2023. Copyright - © 2023 Brandy Brooks ©.
Language:
English
Opening Credits
Duration:00:20:39
Introduction
Duration:10:55:52
Chapter 1: The Black Woman & Menopause
Duration:22:07:29
Chapter 2: Symptoms of Menopause in Black Women
Duration:48:32:56
Chapter 3: Common Menopause Treatments & Discrimination
Duration:20:09:28
Chapter 4: Natural Remedies & Alternative Medicine
Duration:36:59:24
Chapter 5: Navigating Menopause in the Workplace, on Vacations, Retreats & More!
Duration:32:50:53
Chapter 6: 20 Menopause-Ready Recipes
Duration:30:05:13
Chapter 7: Menopause & Relationships
Duration:23:32:37
Chapter 8: Postmenopause, The Future & Other Top Tips!
Duration:11:12:02
Conclusion
Duration:04:05:22
Closing Credits
Duration:00:22:34