Mindful Wellness
Mack Fernsby
Embark on a transformative journey towards lasting weight mastery with "Mindful Wellness: The Art of Sustained Weight Loss." This guide goes beyond typical diet books, offering a personalized roadmap to balanced health, emotional fulfillment, and sustainable weight loss. Explore the interconnected realms of nutrition, movement, and psychology, unraveling the mysteries of emotional eating and attuning to your body's true needs.
Craft a wellness vision by setting soulful intentions and realistic goals, reshaping your perceptions of success. Break through weight loss plateaus with informed strategies tailored to your unique biological blueprint. Learn the impact of stress management on effective weight loss and integrate mindfulness into your daily routine.
Activate synergy between exercise and mindfulness, finding tranquility in movement and cultivating a meditative state during workouts. Gain a deep understanding of macronutrient balance and the vitality of incorporating more greens into your diet. Foster connections with a supportive community, seek professional advice when needed, and embrace self-compassion throughout your journey.
From decoding metabolism science to exploring integrative weight loss approaches, this book provides tools and resources to maintain motivation and progress towards a more mindful, healthier you. Let it be your constant companion in becoming the architect of your physical and mental renaissance.
Duration - 3h 14m.
Author - Mack Fernsby.
Narrator - Eric Ericson.
Published Date - Monday, 16 January 2023.
Copyright - © 2023 Mack Fernsby ©.
Location:
United States
Networks:
Mack Fernsby
Eric Ericson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Embark on a transformative journey towards lasting weight mastery with "Mindful Wellness: The Art of Sustained Weight Loss." This guide goes beyond typical diet books, offering a personalized roadmap to balanced health, emotional fulfillment, and sustainable weight loss. Explore the interconnected realms of nutrition, movement, and psychology, unraveling the mysteries of emotional eating and attuning to your body's true needs. Craft a wellness vision by setting soulful intentions and realistic goals, reshaping your perceptions of success. Break through weight loss plateaus with informed strategies tailored to your unique biological blueprint. Learn the impact of stress management on effective weight loss and integrate mindfulness into your daily routine. Activate synergy between exercise and mindfulness, finding tranquility in movement and cultivating a meditative state during workouts. Gain a deep understanding of macronutrient balance and the vitality of incorporating more greens into your diet. Foster connections with a supportive community, seek professional advice when needed, and embrace self-compassion throughout your journey. From decoding metabolism science to exploring integrative weight loss approaches, this book provides tools and resources to maintain motivation and progress towards a more mindful, healthier you. Let it be your constant companion in becoming the architect of your physical and mental renaissance. Duration - 3h 14m. Author - Mack Fernsby. Narrator - Eric Ericson. Published Date - Monday, 16 January 2023. Copyright - © 2023 Mack Fernsby ©.
Language:
English
Opening Credits
Duration:00:00:09
Chapter 1
Duration:00:05:25
Chapter 2
Duration:00:01:15
Chapter 3
Duration:00:05:06
Chapter 4
Duration:00:00:59
Chapter 5
Duration:00:04:53
Chapter 6
Duration:00:05:11
Chapter 7
Duration:00:05:06
Chapter 8
Duration:00:05:00
Chapter 9
Duration:00:01:11
Chapter 10
Duration:00:05:24
Chapter 11
Duration:00:05:43
Chapter 12
Duration:00:05:26
Chapter 13
Duration:00:01:19
Chapter 14
Duration:00:05:42
Chapter 15
Duration:00:05:47
Chapter 16
Duration:00:01:07
Chapter 17
Duration:00:05:18
Chapter 18
Duration:00:05:54
Chapter 19
Duration:00:01:07
Chapter 20
Duration:00:05:59
Chapter 21
Duration:00:05:34
Chapter 22
Duration:00:01:11
Chapter 23
Duration:00:04:22
Chapter 24
Duration:00:04:58
Chapter 25
Duration:00:01:06
Chapter 26
Duration:00:05:56
Chapter 27
Duration:00:05:09
Chapter 28
Duration:00:01:05
Chapter 29
Duration:00:05:15
Chapter 30
Duration:00:05:14
Chapter 31
Duration:00:01:18
Chapter 32
Duration:00:04:54
Chapter 33
Duration:00:04:41
Chapter 34
Duration:00:01:09
Chapter 35
Duration:00:06:04
Chapter 36
Duration:00:06:04
Chapter 37
Duration:00:01:02
Chapter 38
Duration:00:05:59
Chapter 39
Duration:00:05:13
Chapter 40
Duration:00:01:21
Chapter 41
Duration:00:05:49
Chapter 42
Duration:00:04:58
Chapter 43
Duration:00:04:46
Chapter 44
Duration:00:02:20
Chapter 45
Duration:00:04:59
Chapter 46
Duration:00:05:51
Chapter 47
Duration:00:05:17
999_Final_Mindful_Wellness_Closing_Credits.mp3
Duration:00:00:12