Natural Healing with Aromatherapy
Emile Verkerk
This audiobook is narrated by a digital voice.
Welcome to "Natural Healing with Aromatherapy," where skepticism meets the rich tradition and emerging science of essential oils and plant-based remedies.
This e-book is tailored for those who question the healing power of scents, offering a comprehensive exploration into the principles, history, and practical applications of aromatherapy.
If you've ever doubted how mere aromas can influence health and well-being, you're not alone.
This book addresses such skepticism head-on, providing evidence and insights into how aromatherapy isn't just about pleasant smells.
It's an ancient practice utilizing natural plant extracts to promote health, relieve stress, and balance emotions, embraced by cultures worldwide for centuries.
We delve into whether aromatherapy truly works, how it can be effectively used at home, and the science behind its impact on the limbic system.
You’ll discover the benefits of various essential oils, safety precautions, and the art of selecting and blending oils.
Learn how to seamlessly integrate aromatherapy into your daily routine to enhance emotional well-being and potentially aid in weight management.
By the end of this journey, even the most skeptical readers will have a deeper understanding of aromatherapy and its potential benefits.
Whether you seek to reduce stress, improve your mood, or explore alternative wellness practices, "Natural Healing with Aromatherapy" offers the insights and practical advice you need to begin your aromatic adventure with an open mind and a curious spirit.
Duration - 2h 18m.
Author - Emile Verkerk.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Emile Verkerk ©.
Location:
United States
Networks:
Emile Verkerk
Digital Voice Mike G
Breath Master Solutions LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Welcome to "Natural Healing with Aromatherapy," where skepticism meets the rich tradition and emerging science of essential oils and plant-based remedies. This e-book is tailored for those who question the healing power of scents, offering a comprehensive exploration into the principles, history, and practical applications of aromatherapy. If you've ever doubted how mere aromas can influence health and well-being, you're not alone. This book addresses such skepticism head-on, providing evidence and insights into how aromatherapy isn't just about pleasant smells. It's an ancient practice utilizing natural plant extracts to promote health, relieve stress, and balance emotions, embraced by cultures worldwide for centuries. We delve into whether aromatherapy truly works, how it can be effectively used at home, and the science behind its impact on the limbic system. You’ll discover the benefits of various essential oils, safety precautions, and the art of selecting and blending oils. Learn how to seamlessly integrate aromatherapy into your daily routine to enhance emotional well-being and potentially aid in weight management. By the end of this journey, even the most skeptical readers will have a deeper understanding of aromatherapy and its potential benefits. Whether you seek to reduce stress, improve your mood, or explore alternative wellness practices, "Natural Healing with Aromatherapy" offers the insights and practical advice you need to begin your aromatic adventure with an open mind and a curious spirit. Duration - 2h 18m. Author - Emile Verkerk. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Emile Verkerk ©.
Language:
English
Opening Credits
Duration:00:00:07
Disclaimer
Duration:00:01:25
Preface
Duration:00:01:38
Introduction
Duration:00:01:49
Chapter 1: What is aromatherapy?
Duration:00:02:19
The Intriguing World of Aromatherapy
Duration:00:01:06
Understanding Aromatherapy
Duration:00:00:36
The Popularity of Aromatherapy
Duration:00:00:34
The Science Behind Aromatherapy
Duration:00:00:35
Practical Applications of Aromatherapy
Duration:00:00:49
Aromatherapy as Complementary Therapy
Duration:00:00:34
Embracing Aromatherapy
Duration:00:00:33
Chapter 2: The Evolution of Aromatherapy: A Journey Through Time
Duration:00:00:06
Ancient Cultures
Duration:00:00:39
Chinese and Indian Roots
Duration:00:01:03
Renée Maurice Gattefossé
Duration:00:01:20
Dr. Jean Valnet
Duration:00:01:10
Modern Science
Duration:00:00:58
Chapter 3: Does aromatherapy really work?
Duration:00:00:37
The Scope and Limitations of Aromatherapy
Duration:00:00:51
Complementary, Not Primary
Duration:00:00:33
Benefits in Everyday Health
Duration:00:00:35
Individual Experiences and Sensory Memory
Duration:00:00:32
Choosing Quality Products
Duration:00:00:47
Conclusion
Duration:00:00:29
Chapter 4: Aromatherapy at home
Duration:00:00:05
The Healing Power of Aromatherapy
Duration:00:01:08
Perfumes, massage oils, and scented lotions
Duration:00:03:52
Chapter 5: Understanding the Science and Benefits of Aromatherapy
Duration:00:00:27
The Limbic System
Duration:00:00:57
Scent Triggers Memories
Duration:00:00:56
The Olfactory Bulb
Duration:00:01:31
In Summary
Duration:00:00:35
How to Determine What Essential Oils Are Best
Duration:00:00:38
Understanding Essential Oils
Duration:00:01:07
Quality Matters: Therapeutic Grade Oils
Duration:00:00:56
The Art of Scent: Educating Your Nose
Duration:00:01:11
Avoiding Adulterated Oils
Duration:00:00:26
Choosing Based on Desired Effects
Duration:00:00:28
Carrier Oils and Their Role
Duration:00:00:26
Regulation and Safety
Duration:00:00:26
How to Test an Essential Oil
Duration:00:02:28
Understanding Essential Oils: Nature’s Concentrated Essence
Duration:00:03:39
The major essential oils
Duration:00:00:46
Basil
Duration:00:01:24
Ginger
Duration:00:01:24
Lemon
Duration:00:01:06
Parsley
Duration:00:01:14
Peppermint
Duration:00:01:33
Thyme
Duration:00:01:19
Rose
Duration:00:01:18
Nutmeg
Duration:00:01:34
Marjoram
Duration:00:01:32
Lavender
Duration:00:01:42
Embracing Essential Oil Safety
Duration:00:00:55
Guidance and Expertise
Duration:00:00:36
Dilution is Key
Duration:00:00:46
Patch Testing
Duration:00:00:26
Special Considerations
Duration:00:00:30
Oral Use of Essential Oils
Duration:00:00:28
Less is More
Duration:00:00:25
Hazardous Oils
Duration:00:00:21
Fire Safety
Duration:00:00:19
Child Safety
Duration:00:00:23
Are Aromatherapy Ingredients OK to use on pets?
Duration:00:01:22
Using Aromatherapy with Children
Duration:00:01:46
Aromatherapy and Pregnancy: A Highly Debated Topic
Duration:00:01:13
The list of essential oils that should be avoided during pregnancy includes:
Duration:00:02:02
What are Carrier Oils?
Duration:00:03:38
Olive oil
Duration:00:00:44
Peanut oil
Duration:00:01:01
Sweet Almond oil
Duration:00:00:47
Cocoa Butter Oil
Duration:00:01:00
Hazelnut Oil
Duration:00:01:27
Pecan Oil
Duration:00:00:32
Absolutes: The Potent Aromatic Elixirs
Duration:00:03:30
Hydrosols?
Duration:00:03:18
Resins: Nature's Healing Gift
Duration:00:03:03
CO2s
Duration:00:03:07
Exploring Infused Oils in Aromatherapy
Duration:00:03:28
What essential oils influence emotional well-being?
Duration:00:04:09
Anger
Duration:00:04:49
How does Aromatherapy help Depression?
Duration:00:03:12
Chapter 11: Can Aromatherapy help with Weight Loss?
Duration:00:03:02
Aromatic Blends: Crafting Scents with Purpose
Duration:00:01:57
Therapeutic Blends: Enhancing Well-being Through Scent
Duration:00:01:55
Tips for Successful Blending
Duration:00:01:24
Practical Applications
Duration:00:00:21
Therapeutic blends can be used in a variety of ways:
Duration:00:00:55
Chapter 13: Diffusers
Duration:00:00:45
Tissues
Duration:00:00:37
Steam Diffusion
Duration:00:00:42
Candle diffusion
Duration:00:00:38
Reed diffusion
Duration:00:00:42
Fan diffusion
Duration:00:00:42
Other methods
Duration:00:00:40
Chapter 14: Proper Storage of Essential Oils: Preserving Potency and Purity
Duration:00:00:52
Choosing the Right Bottles
Duration:00:00:47
Caps and Stoppers
Duration:00:00:27
Metal Containers
Duration:00:00:23
Optimal Storage Conditions
Duration:00:00:33
Practical Tips for Longevity
Duration:00:01:19
Chapter 15: Conclusion
Duration:00:01:10
Emile Verkerk: A Lifelong Journey into the Esoteric Arts
Duration:00:01:49
Ending Credits
Duration:00:00:15