No Gym, No Problem
Michelle Grain
This audiobook is narrated by a digital voice.
No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from the comfort of your own home.
From bodyweight routines and space-saving equipment tips to meal planning, motivation hacks, and time-efficient workouts, this is more than just a fitness book—it’s your blueprint for long-term success.
No gym? No excuses. No problem.
Duration - 1h 20m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from the comfort of your own home. From bodyweight routines and space-saving equipment tips to meal planning, motivation hacks, and time-efficient workouts, this is more than just a fitness book—it’s your blueprint for long-term success. No gym? No excuses. No problem. Duration - 1h 20m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Welcome to Your New Gym: Your Living Room
Duration:00:06:49
Chapter 2: The Only Equipment You’ll Ever Need
Duration:00:07:12
Chapter 3: Bodyweight Basics – Strength Without Weights
Duration:00:07:12
Chapter 4: Cardio Without a Treadmill – Sweat Anywhere
Duration:00:06:28
Chapter 5: Build a Weekly Workout Routine That Works
Duration:00:06:12
Chapter 6: 15-Minute Workouts for Busy People
Duration:00:07:23
Chapter 7: Core Power – Sculpt Your Abs at Home
Duration:00:06:46
Chapter 8: Leg Day, Couch Edition
Duration:00:01:51
��️ Your Couch: The Unsung Hero of Home Fitness
Duration:00:03:41
Chapter 9: Upper Body Burn — Pushups and Beyond
Duration:00:04:10
Chapter 10: Flexibility and Mobility — The Missing Link
Duration:00:03:58
Chapter 11: Fuel to Move — Eating for Energy and Results
Duration:00:03:24
Chapter 12: Mindset Mastery — Staying Motivated and Consistent
Duration:00:03:15
Chapter 13: Home Workout Challenges — Level Up
Duration:00:02:52
Chapter 14: Sexy Fitness — Why Sex is a Power Move for Your Home Workout
Duration:00:02:28
Chapter 15: Recovery and Rest — Why Taking It Easy Is Part of Getting Stronger
Duration:00:02:16
Chapter 16: Fitness for the Whole Family — Get Everyone Moving, Together
Duration:00:02:32
Chapter 17: The Lifestyle Blueprint — Fitness That Fits You
Duration:00:02:27