Nourishing Celebrations: A Guide to Mindful Eating and Fitness for Special Events
Meredith Jensen
This audiobook is narrated by a digital voice.
This comprehensive book provides a holistic approach to enjoying food and staying active during festive occasions. Say goodbye to restrictive diets and guilt-ridden binges, and say hello to mindful eating and exercise that nourishes both your body and soul. Discover how to navigate special events without derailing your health goals. Learn practical tips for making nutritious food choices without feeling deprived, and how to indulge sensibly without overindulging. Find ways to incorporate mindful eating practices into your daily routine, so you can savor each bite and truly enjoy the experience of eating. In addition to mindful eating, "Nourishing Celebrationsoffers expert guidance on staying active during special events. From fun fitness tips to simple exercises you can do anywhere, this book shows you how to prioritize movement and make it an integral part of your celebration. Whether you're at a wedding, party, or holiday gathering, you'll have the tools you need to stay active and energized. With a focus on balance and moderation, "Nourishing Celebrationsempowers you to have a healthy relationship with food and fitness, not just during special events, but every day.
Duration - 2h 6m.
Author - Meredith Jensen.
Narrator - Digital Voice Cole G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Freeda Jeffers ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This comprehensive book provides a holistic approach to enjoying food and staying active during festive occasions. Say goodbye to restrictive diets and guilt-ridden binges, and say hello to mindful eating and exercise that nourishes both your body and soul. Discover how to navigate special events without derailing your health goals. Learn practical tips for making nutritious food choices without feeling deprived, and how to indulge sensibly without overindulging. Find ways to incorporate mindful eating practices into your daily routine, so you can savor each bite and truly enjoy the experience of eating. In addition to mindful eating, "Nourishing Celebrationsoffers expert guidance on staying active during special events. From fun fitness tips to simple exercises you can do anywhere, this book shows you how to prioritize movement and make it an integral part of your celebration. Whether you're at a wedding, party, or holiday gathering, you'll have the tools you need to stay active and energized. With a focus on balance and moderation, "Nourishing Celebrationsempowers you to have a healthy relationship with food and fitness, not just during special events, but every day. Duration - 2h 6m. Author - Meredith Jensen. Narrator - Digital Voice Cole G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Freeda Jeffers ©.
Language:
English
Chapter 1: Introduction 5
Duration:00:00:01
- Introduction to the concept of healthy celebrations 5
Duration:00:03:26
- Discussion on the importance of mindful eating and fitness during special events 9
Duration:00:02:35
Chapter 2: Understanding Mindful Eating 12
Duration:00:02:41
- Explanation of mindful eating and its benefits 15
Duration:00:02:52
- Tips on how to practice mindful eating during celebrations 18
Duration:00:03:20
Chapter 3: Planning Ahead for Special Events 22
Duration:00:03:03
- Strategies for planning healthy meals and snacks for parties and gatherings 26
Duration:00:03:28
- Tips for incorporating fitness into your event preparation 30
Duration:00:02:43
Chapter 4: Making Healthier Food Choices 33
Duration:00:02:22
- Guidance on making healthier food choices at special events 36
Duration:00:02:59
- Recipe ideas for healthier party foods and drinks 40
Duration:00:02:41
Chapter 5: Staying Active During Celebrations 43
Duration:00:02:23
- Advice on incorporating physical activity into special events 46
Duration:00:02:31
- Suggestions for fun and Fitness Tips fitness activities to do with friends and family 49
Duration:00:02:41
Chapter 6: Mindful Eating for Success 52
Duration:00:03:41
- Techniques for maintaining mindfulness during celebrations 56
Duration:00:02:44
- Discussion on the long-term benefits of mindful eating for overall health 59
Duration:00:03:02
Chapter 7: Socializing and Healthy Living 63
Duration:00:02:28
- Tips for navigating social situations while maintaining healthy habits 66
Duration:00:02:33
- Strategies for dealing with peer pressure and temptation at parties 69
Duration:00:02:50
Chapter 8: Mind-Body Connection 72
Duration:00:02:26
- Exploring the relationship between mind, body, and healthy living 75
Duration:00:03:15
- Techniques for practicing mindfulness and staying present during celebrations 79
Duration:00:02:57
Chapter 9: Finding Balance in Your Celebrations 83
Duration:00:02:01
- Guidance on finding a balance between indulgence and healthy choices 86
Duration:00:03:25
- Strategies for managing portion sizes and navigating dessert options 90
Duration:00:02:49
Chapter 10: Overcoming Challenges 93
Duration:00:04:24
- Common challenges to mindful eating and fitness during celebrations 98
Duration:00:02:56
- Solutions for overcoming obstacles and staying on track with health goals 101
Duration:00:03:28
Chapter 11: Celebrating Successes 105
Duration:00:02:53
- Reflection on achievements in mindful eating and fitness 109
Duration:00:02:06
- Tips for rewarding yourself in a healthy way during celebrations 112
Duration:00:02:54
Chapter 12: Supporting Others in their Health Journey 115
Duration:00:03:05
- Ways to encourage friends and family in their healthy living efforts 119
Duration:00:02:45
- Ideas for hosting healthy celebrations and gatherings 122
Duration:00:03:25
Chapter 13: Maintaining Healthy Habits Beyond Special Events 126
Duration:00:02:25
- Tips for incorporating mindful eating and fitness into everyday life 129
Duration:00:03:30
- Strategies for staying motivated and accountable to your health goals 133
Duration:00:03:32
Chapter 14: Embracing the Mindful Lifestyle 137
Duration:00:01:59
- Encouragement to continue practicing mindful eating and fitness 140
Duration:00:02:39
- Reflection on the positive impact of healthy celebrations on overall well-being 143
Duration:00:03:13
Chapter 15: Conclusion 147
Duration:00:02:30
- Final thoughts on the importance of mindful eating and fitness during special events 150
Duration:00:01:56
- Encouragement to continue practicing healthy habits in all areas of life 153
Duration:00:02:54