Nutrition Essentials: A Guide to Healthy Eating Habits
Bev Hill
This audiobook is narrated by a digital voice.
"Nutrition Essentials: A Guide to Healthy Eating Habits" is your comprehensive roadmap to understanding and implementing a balanced diet for optimal health. This book delves into the fundamental aspects of nutrition, including the roles of carbohydrates, proteins, and fats, as well as the importance of vitamins and minerals. You'll find practical advice on meal planning, weight management, and disease prevention, along with special dietary considerations for various life stages. With clear explanations and actionable tips, "Nutrition Essentials" empowers you to make informed choices that support a healthy lifestyle. Whether you're looking to improve your eating habits or deepen your understanding of nutrition, this book is an invaluable resource for achieving long-term wellbeing.
Duration - 2h 55m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Nutrition Essentials: A Guide to Healthy Eating Habits" is your comprehensive roadmap to understanding and implementing a balanced diet for optimal health. This book delves into the fundamental aspects of nutrition, including the roles of carbohydrates, proteins, and fats, as well as the importance of vitamins and minerals. You'll find practical advice on meal planning, weight management, and disease prevention, along with special dietary considerations for various life stages. With clear explanations and actionable tips, "Nutrition Essentials" empowers you to make informed choices that support a healthy lifestyle. Whether you're looking to improve your eating habits or deepen your understanding of nutrition, this book is an invaluable resource for achieving long-term wellbeing. Duration - 2h 55m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Introduction to Nutrition
Duration:00:17:04
Chapter 2: Building a Balanced Diet
Duration:00:21:33
Chapter 3: Carbohydrates: The Body’s Energy Source
Duration:00:19:56
Chapter 4: Proteins: Building Blocks of the Body
Duration:00:23:32
Chapter 5: Fats: Essential for Health
Duration:00:11:46
Chapter 6: Vitamins and Minerals: Vital Nutrients
Duration:00:14:03
Chapter 7: Special Dietary Considerations
Duration:00:14:20
Chapter 8: Weight Management and Nutrition
Duration:00:07:47
Chapter 9: Nutrition and Disease Prevention
Duration:00:24:16
Chapter 10: Practical Tips for Healthy Eating
Duration:00:21:07