
Occipital Neuralgia
Patrick Marshwell
This audiobook is narrated by a digital voice.
Occipital neuralgia is a disorder that affects the nerves in the back of your head, which are known as the occipital nerves.
The occipital nerves are in charge of carrying information to and from the brain from the scalp and the skull. You may be experiencing pain at the back of your head because these nerves have gotten irritated or inflamed.
Occipital neuralgia might have been brought on by several different factors, such as muscular strain, an injury to the neck, or pinched nerves. Occipital neuralgia is often treated with a combination of anti-inflammatory medicine, massage treatment, and physical therapy. In more severe situations, surgery could be required to release the pressure that is being placed on the occipital nerves.
Diet and nutrition can also play a role in managing occipital neuralgia. Eating certain foods and getting the right nutrients can help to reduce inflammation and pain.
In this beginner's guide, we'll provide an in-depth discussion of the following:
Duration - 1h 19m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Occipital neuralgia is a disorder that affects the nerves in the back of your head, which are known as the occipital nerves. The occipital nerves are in charge of carrying information to and from the brain from the scalp and the skull. You may be experiencing pain at the back of your head because these nerves have gotten irritated or inflamed. Occipital neuralgia might have been brought on by several different factors, such as muscular strain, an injury to the neck, or pinched nerves. Occipital neuralgia is often treated with a combination of anti-inflammatory medicine, massage treatment, and physical therapy. In more severe situations, surgery could be required to release the pressure that is being placed on the occipital nerves. Diet and nutrition can also play a role in managing occipital neuralgia. Eating certain foods and getting the right nutrients can help to reduce inflammation and pain. In this beginner's guide, we'll provide an in-depth discussion of the following: Duration - 1h 19m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Patrick Marshwell ©.
Language:
English
Occipital Neuralgia
Duration:00:00:10
Introduction
Duration:00:03:01
What Is Occipital Neuralgia?
Duration:00:00:37
What Causes Occipital Neuralgia?
Duration:00:02:12
Occipital Neuralgia Symptoms
Duration:00:01:43
When to see a doctor?
Duration:00:00:35
Diagnosing Occipital Neuralgia
Duration:00:01:32
Medical Treatments for Occipital Neuralgia
Duration:00:03:51
What are the home remedies for occipital neuralgia?
Duration:00:02:40
Managing Occipital Neuralgia Through Home Remedies and Natural Methods
Duration:00:03:42
Managing Occipital Neuralgia Through Diet and Nutrition
Duration:00:00:43
Principles of Anti-Inflammatory Diet for Occipital Neuralgia
Duration:00:03:31
Benefits of an Anti-Inflammatory Diet for Occipital Neuralgia
Duration:00:03:27
Disadvantages of the Diet
Duration:00:01:38
5-Step-by-Step Guide to Starting an Anti-Inflammatory Diet for Occipital Neuralgia
Duration:00:00:22
Step 1: Educate Yourself
Duration:00:03:10
Step 2: Eliminate Inflammatory Foods
Duration:00:03:39
Step 3: Plan Balanced Meals
Duration:00:04:19
Step 4: Stay Hydrated
Duration:00:02:22
Step 5: Monitor and Adjust
Duration:00:03:03
Foods to Eat
Duration:00:03:39
Foods to Avoid
Duration:00:02:57
Practical Tips for Avoiding Inflammatory Foods
Duration:00:00:50
7-Day Sample Meal Plan
Duration:00:03:24
Sample Recipes
Duration:00:00:11
Baked Flounder
Duration:00:01:05
Baked Salmon
Duration:00:01:08
Lemon-Baked Salmon
Duration:00:01:17
Cod Pea Curry
Duration:00:01:29
Grilled Tuna
Duration:00:00:29
Baked Sea Bass and Lemon Dressing
Duration:00:00:58
Roasted Bone Broth
Duration:00:01:52
Salmon Fillet with Lemon and Garlic
Duration:00:01:19
Cauliflower Rice with Chicken and Broccoli
Duration:00:00:50
Slow Cooker Dairy-Free Buttered Chicken
Duration:00:01:26
Ginger Chicken Stir Fry
Duration:00:01:35
Cheddar Turkey Deviled Egg
Duration:00:01:47
Conclusion
Duration:00:03:56
FAQs
Duration:00:02:56