Outsmarting Obesity
Stewart Lonky, M.D.
Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.
Duration - 10h 4m.
Author - Stewart Lonky, M.D..
Narrator - Josh Horowitz.
Published Date - Monday, 15 January 2024.
Location:
United States
Description:
Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life. Duration - 10h 4m. Author - Stewart Lonky, M.D.. Narrator - Josh Horowitz. Published Date - Monday, 15 January 2024.
Language:
English
Opening Credits
Duration:00:00:23
Dedication
Duration:00:00:50
Medical Disclaimer for Outsmarting Obesity
Duration:00:02:01
Foreword—Stephen Sinatra, MD
Duration:00:09:23
Introduction—Why We Are Not Outsmarting Obesity
Duration:00:22:04
Section I
Duration:00:00:04
Chapter 1: Of Mice, Men, Monkeys, and Marmosets—The Weighty Problem of Obesity
Duration:00:44:45
Chapter 2: Overweight or Undertall—Defining Obesity
Duration:00:43:50
Chapter 3: Fat Map—Unraveling Obesity's Genetic Blueprint
Duration:00:26:00
Chapter 4: You Are What Your Mother Ate—The Role of Epigenetics on Obesity
Duration:00:32:59
Chapter 5: Waist Dump—Environmental Toxins' Impact on the Obesity Epidemic
Duration:00:39:43
Chapter 6: Stuffed and Starving—Too Much Fat, Too Little Oxygen / Obesity and COVID-19—Flip Sides of the Same Coin
Duration:00:44:19
Section II
Duration:00:00:05
Chapter 7: Fat Chance—Why you Can't Be Healthy at Every Size
Duration:00:31:36
Chapter 8: Open All Night—How the 24-Hour Food Environment Impacts Obesity
Duration:01:04:52
Chapter 9: Food Fight—The Body Politic's Messy Role in the Obesity Epidemic
Duration:00:53:27
Chapter 10: Fat Habits—The Little Understood Role of Human Behavior on Obesity
Duration:00:39:13
Section III
Duration:00:00:05
Section III - 1
Duration:01:00:01
Section III - 2
Duration:01:11:33
Author's Note
Duration:00:06:09
Acknowledgments
Duration:00:04:57
About the Authors
Duration:00:05:54
Ending Credits
Duration:00:00:44