Peak Human Clock
Said Hasyim
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body's clock design teaches:
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo
Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.
Duration - 13h 14m.
Author - Said Hasyim.
Narrator - César Brasil.
Published Date - Thursday, 12 January 2023.
Copyright - © 2020 Said Hasyim ©.
Location:
United States
Description:
Supercharge your body's clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body's clock design teaches: With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock. Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity. Duration - 13h 14m. Author - Said Hasyim. Narrator - César Brasil. Published Date - Thursday, 12 January 2023. Copyright - © 2020 Said Hasyim ©.
Language:
English
Opening Credits
Duration:00:00:15
Epigraph
Duration:00:00:10
Introduction
Duration:00:06:57
Chapter 1 - Circadian Rhythm
Duration:00:07:50
Chapter 2 - Sleep
Duration:00:46:50
Chapter 3 - We Are Born to Move
Duration:00:41:52
Chapter 4 - Eat How We Ate
Duration:00:46:47
Chapter 5 - Optimal Routine
Duration:00:26:22
Conclusion
Duration:00:03:10
Disclaimer
Duration:00:00:40
Ending Credits
Duration:00:00:16