Pernicious Anemia
Brandon Gilta
This audiobook is narrated by a digital voice.
Did you know that vitamin B12 deficiency affects not only older adults but also younger ones?
Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.
Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood cells and nerve function. This can lead to a variety of symptoms such as shortness of breath, fatigue, and difficulty with daily tasks. These symptoms can greatly impact one's life, leading to frustration and a decline in overall well-being.
Fortunately, managing pernicious anemia can be done through diet and lifestyle changes. By incorporating certain foods into your diet, such as meat, fish, dairy products, and fortified cereals, you can increase your B12 intake and alleviate symptoms. Supplements and injections may also be necessary to ensure adequate levels of vitamin B12.
In this guide, we'll explore everything you need to know about:
Duration - 1h 15m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia. Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood cells and nerve function. This can lead to a variety of symptoms such as shortness of breath, fatigue, and difficulty with daily tasks. These symptoms can greatly impact one's life, leading to frustration and a decline in overall well-being. Fortunately, managing pernicious anemia can be done through diet and lifestyle changes. By incorporating certain foods into your diet, such as meat, fish, dairy products, and fortified cereals, you can increase your B12 intake and alleviate symptoms. Supplements and injections may also be necessary to ensure adequate levels of vitamin B12. In this guide, we'll explore everything you need to know about: Duration - 1h 15m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Brandon Gilta ©.
Language:
English
Title Page
Duration:00:00:10
Introduction
Duration:00:02:05
What Is Pernicious Anemia?
Duration:00:15:37
Managing Pernicious Anemia Through Supplementing Vitamin B12
Duration:00:08:56
Pros and Cons
Duration:00:08:22
Recommended Dosage and Usage
Duration:00:01:26
Safety Precautions and Considerations
Duration:00:02:42
Managing Pernicious Anemia Through Diet
Duration:00:06:04
5-Step Plan To Implement In Managing Pernicious Anemia through Vitamin B12 and Diet
Duration:00:13:19
Sample Recipes
Duration:00:11:29
Conclusion
Duration:00:03:26
FAQs
Duration:00:02:03