
Polymyalgia Rheumatica Diet
Patrick Marshwell
This audiobook is narrated by a digital voice.
Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this.
That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80.
The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors.
One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are actually really good that even if not mainly to help with your symptoms, they are great for your overall health.
In this beginner's quick start guide, you will discover…
Duration - 1h 16m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors. One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are actually really good that even if not mainly to help with your symptoms, they are great for your overall health. In this beginner's quick start guide, you will discover… Duration - 1h 16m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Patrick Marshwell ©.
Language:
English
Polymyalgia Rheumatica Diet
Duration:00:00:12
Introduction
Duration:00:03:22
All About Polymyalgia Rheumatica (PMR)
Duration:00:02:08
Symptoms of Polymyalgia Rheumatica (PMR)
Duration:00:02:02
Risk Factors for Developing PMR
Duration:00:01:54
Diagnosing and Treating Polymyalgia Rheumatica
Duration:00:01:59
Treating Polymyalgia Rheumatica (PMR)
Duration:00:01:39
Supplements for Polymyalgia Rheumatica (PMR)
Duration:00:02:14
Natural Methods and Home Remedies to Manage PMR
Duration:00:03:14
Understanding Stress and Its Impact on Inflammation
Duration:00:02:26
The Role of Stress in Inflammation
Duration:00:00:29
Managing Stress to Mitigate Inflammation
Duration:00:02:11
Managing Polymyalgia Rheumatica (PMR) Through Diet
Duration:00:00:58
Principles of Polymyalgia Rheumatica (PMR) Diet
Duration:00:02:03
Benefits of Polymyalgia Rheumatica (PMR) Diet
Duration:00:02:01
Disadvantages of Polymyalgia Rheumatica (PMR) Diet
Duration:00:01:45
A Potential 3 Step-by-Step Week Plan
Duration:00:00:17
Week 1: Foundation for a Healthy Lifestyle Change
Duration:00:02:31
Week 2: Mindful Pantry Transformation for Healthier Eating Habits
Duration:00:03:47
Week 3: Incorporate a PMR-friendly exercise routine
Duration:00:03:26
Foods to Eat
Duration:00:02:08
Foods to Avoid
Duration:00:02:20
7-Day Sample Meal Plan
Duration:00:00:23
Sample Recipes
Duration:00:00:03
Asparagus and Greens Salad with Tahini and Poppy Seed Dressing
Duration:00:00:58
Quinoa Stuffed Peppers
Duration:00:01:37
Vegetable and Tofu Chili Sauté
Duration:00:01:32
Veggie Bowl with Cauliflower Rice and Roasted Veggies
Duration:00:03:14
Mango Habanero Vinaigrette
Duration:00:02:09
Energy Oats
Duration:00:00:35
Horseradish Aioli and Roast Beef Sandwich
Duration:00:00:45
No-Fuss Tuna Casserole
Duration:00:00:46
Baked Spanish Mackerel Fillets
Duration:00:00:53
Salmon Fry
Duration:00:00:31
Baked Tuna and Asparagus
Duration:00:01:11
Ten-Minute Pasta Toss
Duration:00:01:08
Spinach Omelet
Duration:00:00:26
Chia Seed and Strawberry Pudding
Duration:00:00:47
Spinach and Kale Blend
Duration:00:00:40
Blueberry Flax Smoothie
Duration:00:01:26
Omega-3-Enriched Salmon Salad
Duration:00:01:01
Anti-Inflammatory Turmeric Quinoa Bowl
Duration:00:01:00
Ginger Stir-Fry With Chicken And Veggies
Duration:00:01:00
Berry Spinach Smoothie
Duration:00:00:35
Grilled Vegetables With Herbed Tahini Sauce
Duration:00:01:12
Conclusion
Duration:00:04:05
FAQs
Duration:00:03:27