Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

This audiobook is narrated by a digital voice. Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. Let this book be your guide. Inside, here's just a fraction of what you’ll discover: The book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health. Duration - 1h 11m. Author - Michael Bennett. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Michael Bennett ©.