Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain)

This audiobook is narrated by a digital voice. Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you? With age comes mobility issues caused by muscle weakness, joint pain, bone density loss, disease, and other conditions related to aging. This book will show you: In this step by step guide, you’ll learn to acutely understand why you’re hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you, based on your specific posture type. \ Practice a prescription of corrective exercises to improve your own postural alignment! Duration - 4h 39m. Author - Michael Bennett. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Michael Bennett ©.