Pre–Postnatal Yoga With Me
Alexandra Papanikolaou
What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family. Yogic practices are essential to this wonderful journey and this is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes.
Uniting my yogic experience, studies and personal maternal journey, with this book I share the yogic benefits for every woman who wants to explore its gifts, or yoga teachers who seek general information and inspiration on sequencing and cueing pre-postnatal classes.
Duration - 7h 28m.
Author - Alexandra Papanikolaou.
Narrator - Roshni.
Published Date - Sunday, 14 January 2024.
Copyright - © 2023 Alexandra Papanikolaou ©.
Location:
United States
Networks:
Alexandra Papanikolaou
Roshni
Notion Press Media Pvt.Ltd
English Audiobooks
Findaway Audiobooks
Description:
What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family. Yogic practices are essential to this wonderful journey and this is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes. Uniting my yogic experience, studies and personal maternal journey, with this book I share the yogic benefits for every woman who wants to explore its gifts, or yoga teachers who seek general information and inspiration on sequencing and cueing pre-postnatal classes. Duration - 7h 28m. Author - Alexandra Papanikolaou. Narrator - Roshni. Published Date - Sunday, 14 January 2024. Copyright - © 2023 Alexandra Papanikolaou ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:02:13
Disclaimer
Duration:00:01:40
Guidelines for Yoga Teachers
Duration:00:08:39
Importance of Yoga
Duration:00:01:24
Physical Benefits
Duration:00:03:20
Mental, Emotional and Spiritual benefits
Duration:00:02:04
For the Baby
Duration:00:00:22
Preparing for Conception
Duration:00:04:48
Anatomy and Physiology
Duration:00:03:07
Hormones
Duration:00:05:01
Common Conditions during Pregnancy
Duration:00:22:38
The Pregnant Body – First Trimester
Duration:00:10:47
The Pregnant Body – Second Trimester
Duration:00:13:00
The Pregnant Body – Third Trimester
Duration:00:07:42
The Postnatal Body – Fourth Trimester
Duration:00:08:54
Embryonic Development
Duration:00:05:00
Pregnancy Guidelines
Duration:00:05:32
Prenatal Care
Duration:00:02:31
Yogic Guidelines for Labor and Birthing
Duration:00:07:29
Post-Natal Yoga
Duration:00:01:34
Motherhood Yoga – The First Year
Duration:00:07:41
Practising Asanas
Duration:00:04:20
First Trimester
Duration:00:02:06
Second Trimester
Duration:00:04:37
Third Trimester
Duration:00:02:31
Fourth Trimester
Duration:00:09:44
Kegel Exercises
Duration:00:02:10
Pawanmuktasana Part 1
Duration:00:26:13
Pawanmuktasana Part 2
Duration:00:17:27
Pawanmuktasana Part 3
Duration:00:14:51
Relaxation Asanas
Duration:00:16:20
Meditation Asanas
Duration:00:07:00
Vajrasana Group of Asanas
Duration:00:22:51
Sun Salutation – Surya Namaskar
Duration:00:25:56
Seated Asanas & Forward Bends
Duration:00:40:56
Kneeling Asanas & Table Top Asanas
Duration:00:27:29
Standing and Balancing Asanas
Duration:00:30:51
Squatting Asanas
Duration:00:25:28
Practicing Pranayama
Duration:00:17:24
Mudra
Duration:00:03:04
Importance of Chanting
Duration:00:02:57
Index of Asanas English – Sanskriti
Duration:00:09:57
Index of Asanas Sanskriti – English
Duration:00:09:03
Ending Credits
Duration:00:00:02