Pregnancy Guide for First Time Moms
Kimberly Ward
This audiobook is narrated by a digital voice.
Pregnancy Guide for First Time Moms
You're filled with joy − you have just found out you're expecting, and you can't wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy.
It's okay. Although many of us experience different symptoms when we are pregnant, the same thing happens inside our bodies. We grow a tiny human and create a new life right inside our wombs.
Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. By reading this book, you will learn:
• How to find out if you are pregnant
• 10 common pregnancy questions and answers
• Pregnancy nutrition − what to eat and what to avoid
• 20 healthy and tasty pregnancy recipes for busy moms
You will also discover:
• What your body is going to go through each week of your pregnancy
• How your baby is growing
• How to prepare for labor and delivery
• How to recover from childbirth and take care of a newborn baby
Being a first-time mom can engage an array of emotions, from feeling excited to overwhelmed and confused. By learning what to expect when pregnant, you will reduce some of those negative feelings to focus on the joy you will soon bring into your life.
Order Pregnancy Guide for First Time Moms now!
Duration - 2h 20m.
Author - Kimberly Ward.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Kimberly Ward ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Pregnancy Guide for First Time Moms You're filled with joy − you have just found out you're expecting, and you can't wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy. It's okay. Although many of us experience different symptoms when we are pregnant, the same thing happens inside our bodies. We grow a tiny human and create a new life right inside our wombs. Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. By reading this book, you will learn: • How to find out if you are pregnant • 10 common pregnancy questions and answers • Pregnancy nutrition − what to eat and what to avoid • 20 healthy and tasty pregnancy recipes for busy moms You will also discover: • What your body is going to go through each week of your pregnancy • How your baby is growing • How to prepare for labor and delivery • How to recover from childbirth and take care of a newborn baby Being a first-time mom can engage an array of emotions, from feeling excited to overwhelmed and confused. By learning what to expect when pregnant, you will reduce some of those negative feelings to focus on the joy you will soon bring into your life. Order Pregnancy Guide for First Time Moms now! Duration - 2h 20m. Author - Kimberly Ward. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Kimberly Ward ©.
Language:
English
Pregnancy Guide for First Time Moms
Duration:00:00:09
Introduction
Duration:00:01:59
CHAPTER ONE
Duration:00:00:03
Are You Pregnant?
Duration:00:00:15
The Earliest Symptoms of Pregnancy
Duration:00:04:10
Pregnancy Tests
Duration:00:02:13
CHAPTER TWO
Duration:00:00:03
10 Common Pregnancy Questions
Duration:00:00:33
1. When is the right time for me to get pregnant?
Duration:00:01:26
2. What should I do if I am constipated during pregnancy?
Duration:00:01:25
3. Can I exercise while I am pregnant?
Duration:00:01:14
4. Can I drink alcohol?
Duration:00:01:11
5. Is sex safe during pregnancy?
Duration:00:01:14
6. Is it normal to have extra discharge during pregnancy?
Duration:00:00:34
7. Why am I always tired?
Duration:00:00:50
8. How to treat morning sickness?
Duration:00:00:41
9. How much weight should I gain?
Duration:00:00:26
10. How do I know if I am in labor?
Duration:00:00:44
CHAPTER THREE
Duration:00:00:03
Pregnancy Nutrition: What to Eat and What to Avoid
Duration:00:00:53
Key Nutrients
Duration:00:02:33
Foods to Eat During Pregnancy
Duration:00:04:16
Foods to Avoid During Pregnancy
Duration:00:02:22
CHAPTER FOUR
Duration:00:00:03
Healthy Pregnancy Recipes For Busy Moms
Duration:00:00:42
Breakfast
Duration:00:00:02
Cheesy Egg Wrap
Duration:00:01:48
Oats with Banana and Strawberry
Duration:00:01:38
Simple Smoothie
Duration:00:01:03
Scrambled Eggs with Spinach
Duration:00:01:36
Buckwheat Dates Granola
Duration:00:02:01
Vegetables and Beans
Duration:00:00:03
Pasta and Artichoke Salad
Duration:00:01:21
Broccoli with Apple
Duration:00:01:28
Quinoa Casserole
Duration:00:01:54
Vegetarian Chili
Duration:00:01:36
Stuffed Bell Peppers
Duration:00:01:27
Meats and Seafood
Duration:00:00:03
Chicken Salad Sandwich
Duration:00:01:44
Mediterranean Baked Salmon
Duration:00:01:19
Balsamic Chicken and Beans
Duration:00:01:44
Instant Pot Beef Bourguignon
Duration:00:01:38
Beef Kebab and Rice
Duration:00:01:46
Tilapia with Veggies
Duration:00:01:30
Snacks and Dessert
Duration:00:00:03
Hummus
Duration:00:01:41
Tomato Bruschetta
Duration:00:01:32
Chocolate Mousse
Duration:00:01:35
Fruit and Nut Parfait
Duration:00:01:39
CHAPTER FIVE
Duration:00:00:03
First Trimester
Duration:00:00:27
Week 1
Duration:00:01:16
Week 2
Duration:00:01:44
Week 3
Duration:00:01:27
Week 4
Duration:00:01:18
Week 5
Duration:00:01:11
Week 6
Duration:00:01:38
Week 7
Duration:00:01:40
Week 8
Duration:00:02:14
Week 9
Duration:00:00:58
Week 10
Duration:00:01:11
Week 11
Duration:00:02:49
Week 12
Duration:00:01:46
Week 13
Duration:00:01:05
CHAPTER SIX
Duration:00:00:03
Second Trimester
Duration:00:00:12
Week 14
Duration:00:01:44
Week 15
Duration:00:02:20
Week 16
Duration:00:00:59
Week 17
Duration:00:01:09
Week 18
Duration:00:01:03
Week 19
Duration:00:02:59
Week 20
Duration:00:01:08
Week 21
Duration:00:01:17
Week 22
Duration:00:01:06
Week 23
Duration:00:00:55
Week 24
Duration:00:00:51
Week 25
Duration:00:00:56
Week 26
Duration:00:00:55
CHAPTER SEVEN
Duration:00:00:03
Third Trimester
Duration:00:00:37
Week 27
Duration:00:00:49
Week 28
Duration:00:01:15
Week 29
Duration:00:01:57
Week 30
Duration:00:01:26
Week 31
Duration:00:01:20
Week 32
Duration:00:01:50
Week 33
Duration:00:01:27
Week 34
Duration:00:01:43
Week 35
Duration:00:00:39
Week 36
Duration:00:01:39
Week 37
Duration:00:01:06
Week 38
Duration:00:01:25
Week 39
Duration:00:00:36
Week 40
Duration:00:00:55
CHAPTER EIGHT
Duration:00:00:03
Preparing for Labor and Delivery
Duration:00:00:40
Early Signs of Labor
Duration:00:02:17
Stages of Labor
Duration:00:02:00
C-section
Duration:00:01:27
Things to Have Prepared to Take to the Hospital
Duration:00:02:47
CHAPTER NINE
Duration:00:00:03
Postpartum: The First Days
Duration:00:00:50
Newborn Care
Duration:00:01:09
Taking Baby Home
Duration:00:04:24
Postpartum Recovery for Mom
Duration:00:01:43
Breastfeeding Basics
Duration:00:01:47
Burping Tips
Duration:00:00:59
Conclusion
Duration:00:00:42