Rebuild
Michelle Grain
This audiobook is narrated by a digital voice.
Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.
Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect with your body, rebuild confidence, and create a sustainable path to fitness that works for you.
With flexible workouts, mindset tools, and advice tailored for every kind of comeback, Rebuild isn’t about bouncing back—it's about moving forward, one steady, powerful step at a time.
It’s never too late to begin again.
Duration - 7h 34m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Rebuild is your guide to starting again—stronger, smarter, and more resilient than before. Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect with your body, rebuild confidence, and create a sustainable path to fitness that works for you. With flexible workouts, mindset tools, and advice tailored for every kind of comeback, Rebuild isn’t about bouncing back—it's about moving forward, one steady, powerful step at a time. It’s never too late to begin again. Duration - 7h 34m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Body's Signals
Duration:00:37:48
Chapter 2: Building a Foundation of Movement
Duration:00:42:06
Chapter 3: Crafting Your Personalized Fitness Plan
Duration:00:42:02
Chapter 4: Nutrition for Recovery and Strength
Duration:00:39:41
Chapter 5: Mindset and Mental Resilience
Duration:00:40:21
Chapter 6: Sleep, Recovery, and Regeneration
Duration:00:47:19
Chapter 7: Tracking Progress and Celebrating Milestones
Duration:00:41:01
Chapter 8: Building Sustainable Fitness Habits
Duration:00:41:14
Chapter 9: Advanced Training Techniques
Duration:00:41:57
Chapter 10: Preventing Future Injuries and Setbacks
Duration:00:41:14
Chapter 11: Celebrating Your Success and Moving Forward
Duration:00:40:14