Reprogram your body
Iraya Ahemón García
This audiobook is narrated by a digital voice.
Reprogram Your Body: Discover the Benefits of Intermittent Fasting is a transformative guide to achieving a healthier, more energized life through the power of fasting. This book demystifies intermittent fasting, offering practical advice and science-backed insights to help you achieve weight loss, improved metabolic health, and greater mental focus.
Learn how to choose the right fasting approach for your lifestyle, overcome common obstacles, and maximize the benefits of this flexible eating pattern. Whether you’re new to fasting or looking to refine your practice, this book equips you with the tools and strategies to take control of your health and unlock lasting change.
Duration - 2h 27m.
Author - Iraya Ahemón García.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2023 Moises Moran Vega ©.
Location:
United States
Networks:
Iraya Ahemón García
Digital Voice Madison G
Moisés Morán Vega
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Reprogram Your Body: Discover the Benefits of Intermittent Fasting is a transformative guide to achieving a healthier, more energized life through the power of fasting. This book demystifies intermittent fasting, offering practical advice and science-backed insights to help you achieve weight loss, improved metabolic health, and greater mental focus. Learn how to choose the right fasting approach for your lifestyle, overcome common obstacles, and maximize the benefits of this flexible eating pattern. Whether you’re new to fasting or looking to refine your practice, this book equips you with the tools and strategies to take control of your health and unlock lasting change. Duration - 2h 27m. Author - Iraya Ahemón García. Narrator - Digital Voice Madison G. Published Date - Tuesday, 21 January 2025. Copyright - © 2023 Moises Moran Vega ©.
Language:
English
Title Page
Duration:00:00:14
Chapter 1: Introduction
Duration:00:22:20
Chapter 2: Types of Intermittent Fasting
Duration:00:15:24
Chapter 3: The Physiological Process of Fasting
Duration:00:09:34
Chapter 4: Practical Implementation
Duration:00:10:04
Chapter 5: Nutritional Considerations
Duration:00:36:38
Chapter 6: The Impact of Fasting on Different Groups of People
Duration:00:16:01
Chapter 7: Myths and Realities
Duration:00:10:25
Chapter 8: Personal Experiences
Duration:00:08:25
Chapter 9: The Future of Intermittent Fasting
Duration:00:17:00
Chapter 10: Additional Resources
Duration:00:01:50