Root to Wellness: Holistic Protocols for Optimal Health
Dr. Emily Carter
In Root to Wellness: Holistic Protocols for Optimal Health, Dr. Emily Carter offers a groundbreaking approach to tackling common health conditions by addressing their root causes. Combining research-backed insights, natural remedies like herbal treatments and nutrient-dense foods, and holistic practices such as mindfulness and detoxification, this book empowers readers to achieve lasting vitality. With step-by-step guidance on morning routines, stress reduction, and emotional balance, Dr. Carter bridges the gap between conventional and alternative medicine, providing tools for true healing and restoration.
Duration - 2h 34m.
Author - Dr. Emily Carter.
Narrator - Dr. Emily Carter.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Emily Carter. All rights reserved. ©.
Location:
United States
Description:
In Root to Wellness: Holistic Protocols for Optimal Health, Dr. Emily Carter offers a groundbreaking approach to tackling common health conditions by addressing their root causes. Combining research-backed insights, natural remedies like herbal treatments and nutrient-dense foods, and holistic practices such as mindfulness and detoxification, this book empowers readers to achieve lasting vitality. With step-by-step guidance on morning routines, stress reduction, and emotional balance, Dr. Carter bridges the gap between conventional and alternative medicine, providing tools for true healing and restoration. Duration - 2h 34m. Author - Dr. Emily Carter. Narrator - Dr. Emily Carter. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Emily Carter. All rights reserved. ©.
Language:
English
Opening Credits
Duration:00:00:30
Introduction
Duration:00:02:43
Chapter 1: understanding holistic health exploring the mind body connection
Duration:00:15:00
Chapter 2: uncovering the root causes identifying imbalances for optimal healing
Duration:00:14:52
Chapter 3: healing through herbal remedies harnessing the power of nature's pharmacy
Duration:00:17:25
Chapter 4: nourishing foods for vibrant health a guide to nutrient dense eating
Duration:00:13:33
Chapter 5: key vitamins and minerals for optimal wellness unlocking the healing potential
Duration:00:15:30
Chapter 6: movement as medicine the power of stretching, massage, and exercise
Duration:00:14:20
Chapter 7: detoxification for health and vitality clearing the path to optimal wellness
Duration:00:16:53
Chapter 8: mindful practices for inner balance cultivating self care and emotional well being
Duration:00:13:44
Chapter 9: integrative approaches to chronic conditions bridging conventional and alternative medicine
Duration:00:15:49
Chapter 10: a holistic roadmap for lasting wellness transforming your health journey
Duration:00:11:54
Back matter
Duration:00:01:45
Ending Credits
Duration:00:00:36