SLEEP
Conrad Riker
This audiobook is narrated by a digital voice.
Your Brain Is Rotting While You Sleep Wrong—Fix It Before It Kills You.
Tired of waking up exhausted despite "8 hours" in bed?
Worried sleep deprivation is eroding your focus, health, and authority?
Angry that modern advice ignores biological truths about men’s needs?
- Expose how sleep clears brain toxins or lets them fester
- Master sleep cycles proven to boost male cognitive performance
- Stop fatigue from sabotaging your work, leadership, and relationships
- Defy the double bind: reject "toxic masculinity" labels while optimizing strength
- Leverage Freud/Jung dream analysis for actionable life foresight
- Apply battlefield-tested sleep hygiene used by elite units
- Optimize rest at every age—without compromising vigor
- Turn sleep into a weapon against degeneration and mediocrity
If you want to dominate your days, crush mental decay, and outlive the weak, buy this book today.
Duration - 4h 47m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Conrad Riker ©.
Location:
United States
Networks:
Conrad Riker
Digital Voice Alistair G
redpilled wisdom (satire)
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Your Brain Is Rotting While You Sleep Wrong—Fix It Before It Kills You. Tired of waking up exhausted despite "8 hours" in bed? Worried sleep deprivation is eroding your focus, health, and authority? Angry that modern advice ignores biological truths about men’s needs? - Expose how sleep clears brain toxins or lets them fester - Master sleep cycles proven to boost male cognitive performance - Stop fatigue from sabotaging your work, leadership, and relationships - Defy the double bind: reject "toxic masculinity" labels while optimizing strength - Leverage Freud/Jung dream analysis for actionable life foresight - Apply battlefield-tested sleep hygiene used by elite units - Optimize rest at every age—without compromising vigor - Turn sleep into a weapon against degeneration and mediocrity If you want to dominate your days, crush mental decay, and outlive the weak, buy this book today. Duration - 4h 47m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Conrad Riker ©.
Language:
English
Copyright
Duration:00:00:37
Disclaimer
Duration:00:00:43
Preface
Duration:00:02:29
Introduction
Duration:00:02:41
Chapter 1 Glymphatic Basics - The Brain's Power Washer 5
Duration:00:13:53
Chapter 2 Sleep Cycles Decoded - Mastering Your Biological Rhythm 14
Duration:00:11:32
Chapter 3 Sleep Deprivation Warfare - From Boardroom to Battlefield 21
Duration:00:13:28
Chapter 4 Dream Engineering - Freud's Battlefield Manual 29
Duration:00:15:55
Chapter 5 Vigor Preservation - Sleep Optimization Across Ages 38
Duration:00:12:28
Chapter 6 Toxin Evasion Tactics - Beating Modern Sleep Sabotage 46
Duration:00:13:40
Chapter 7 Elite Sleep Hygiene - Special Forces Nightly Rituals 54
Duration:00:10:27
Chapter 8 Cognitive Fortification - Sleep's Role in Mental Dominance 61
Duration:00:10:15
Chapter 9 Masculine Restoration - Defying the Vulnerability Trap 68
Duration:00:11:32
Chapter 10 Death Resistance - Sleep's Lifesaving Power 75
Duration:00:10:32
Chapter 11 Sleep Architecture - Building Your Neural Fortress 82
Duration:00:10:19
Chapter 12 Chronotype Warfare - Aligning with Your Biological Arsenal 89
Duration:00:13:47
Chapter 13 Dream Weaponization - Predictive Power in Action 98
Duration:00:12:42
Chapter 14 Sleep Deprivation Interrogation - Building Mental Resilience 106
Duration:00:11:51
Chapter 15 Ancestral Sleep Revival - Pre-Industrial Wisdom 113
Duration:00:10:32
Chapter 16 Sleep and Dominance - The Leadership Advantage 120
Duration:00:11:26
Chapter 17 Degeneration Defense - Slowing the Biological Clock 127
Duration:00:09:21
Chapter 18 Sex and Sleep - The Performance Connection 133
Duration:00:11:17
Chapter 19 Dietary Sleep Sabotage - Nutrition Counterintelligence 141
Duration:00:09:02
Chapter 20 Environmental Command - Controlling Your Sleep Territory 147
Duration:00:09:33
Chapter 21 Sleep Technology - Cutting Edge vs Snake Oil 153
Duration:00:11:15
Chapter 22 Crisis Sleep - Optimization Under Siege 160
Duration:00:10:03
Chapter 23 Evolutionary Edge - Sleep's Role in Male Dominance 167
Duration:00:10:05
Chapter 24 Vitality Reclamation - The SLEEP Protocol 174
Duration:00:13:33
Epilogue
Duration:00:02:56