STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading... Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this collection of 3 books is definitely for you. This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books: Stretching Exercises for Seniors over 60:Chair Yoga for Seniors Over 60:Balance Exercises for Seniors: Maintaining your flexibility and mobility doesn't have to be complicated or difficult. Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think. Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice. With your purchase, you’ll also receive an exclusive bonus: A whole book in PDF format with detailed exercise illustrations to ensure you perform them correctly and safely. Whether you're a seasoned fitness enthusiast or just starting out, this book can help you. Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day! If you're ready to feel young and limber again, then you need this book today! Duration - 9h 1m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Michael Smith ©.