Somatic Exercises & Nervous System Regulation : 4 Books In 1
LearnWell Books
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
Duration - 55m.
Author - LearnWell Books.
Narrator - Amberley Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily: 📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm: Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life. Duration - 55m. Author - LearnWell Books. Narrator - Amberley Slack. Published Date - Tuesday, 23 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:30:35
Opening Credits. Audiobook 1
Duration:00:22:05
Workbook
Duration:00:36:44
Dedication
Duration:00:10:30
Introduction
Duration:03:41:51
1. The Wisdom & Benefits Of Somatic Practices
Duration:16:43:55
2. Mastering Movement For Mind-Body Harmony
Duration:11:24:09
3. Navigating Emotional Release Through Somatic Movement
Duration:11:26:54
4. Cultivating Deep Body Awareness
Duration:12:19:58
5. 35 Life-Changing Somatic Exercises
Duration:01:33:25
SECTION 1: REVITALIZING THROUGH BREATH
Duration:00:08:50
Exercise 1: Diaphragmatic Breathing
Duration:02:16:00
Exercise 2: Somatic Sighing
Duration:01:55:15
Exercise 3: Somatic Breath Counting
Duration:02:22:11
Exercise 4: Humming
Duration:02:13:46
SECTION 2: STRESS AND TENSION RELEASE
Duration:00:08:40
Exercise 5: Progressive Muscle Relaxation
Duration:02:14:20
Exercise 6: Body Scan Meditation
Duration:02:21:45
Exercise 7: Palm Pushing
Duration:01:47:22
Exercise 8: Leg Shaking
Duration:02:39:42
Exercise 9: Trauma-Releasing Exercises (Tre)
Duration:02:41:42
Exercise 10: Somatic Writing
Duration:02:41:27
Exercise 11: Guided Imagery
Duration:02:31:04
SECTION 3: SPINAL AND POSTURAL HEALTH
Duration:00:08:29
Exercise 12: Pelvic Tilts
Duration:02:06:14
Exercise 13: Spinal Twists
Duration:02:23:29
Exercise 14: Cat-Cow Stretch
Duration:02:15:57
Exercise 15: Rolling Down The Spine
Duration:02:08:59
Exercise 16: Child’s Pose
Duration:02:20:50
Exercise 17: Seated Forward Bend
Duration:02:15:15
Exercise 18: Standing Forward Bend
Duration:02:07:01
SECTION 4: MINDFULNESS AND GROUNDING
Duration:00:08:55
Exercise 19: Grounding Exercises
Duration:02:48:15
Exercise 20: Mindful Walking
Duration:02:19:11
Exercise 21: Eye Palming
Duration:02:01:52
Exercise 22: Somatic Visualization
Duration:02:37:21
Exercise 23: Yoga Sun Salutations
Duration:02:07:59
SECTION 5: GRACEFUL MOVEMENTS FOR FLEXIBILITY
Duration:00:07:11
Exercise 24: Tai Chi Movements
Duration:02:30:56
Exercise 25: Butterfly Pose
Duration:01:49:54
Exercise 26: Cross-Crawl Exercise
Duration:02:00:32
Exercise 27: Arm Stretching And Releasing
Duration:02:34:54
Exercise 28: Side Bends
Duration:02:05:11
Exercise 29: Knee-To-Chest Stretch
Duration:02:19:55
Exercise 30: Figure-Eight Hip Movements
Duration:01:59:08
Exercise 31: Psoas Release Exercise
Duration:02:45:19
Exercise 32: Lateral Neck Stretch
Duration:02:10:46
Exercise 33: Self-Massage
Duration:02:11:02
SECTION 6: BALANCE AND FOCUS
Duration:00:08:08
Exercise 34: Balancing On One Foot
Duration:02:08:25
Exercise 35: Somatic Empathy Exercise
Duration:02:17:55
6. Your Personalized Somatic Exercise Plan
Duration:10:20:26
Conclusion
Duration:01:45:37
Closing Credits. Audiobook 1
Duration:00:32:48
Opening Credits. Audiobook 2
Duration:00:28:22
1. Flooded With Calm
Duration:23:09:53
2. Your Puppet Master And How It Runs Your Life
Duration:19:28:04
3. Some Hurt That Can Last Forever
Duration:14:40:20
4. How To 'Chill Out' Properly
Duration:23:55:56
5. Using Your Body As A Tool To Create Calm
Duration:17:14:38
6. Food To Fuel Your Flow
Duration:18:44:58
7. Snooze Your Way To Peace
Duration:16:15:43
8. Stress And The Friend-Factor
Duration:26:56:42
9. The Harmony Highway
Duration:18:20:45
10. Make It All Happen
Duration:21:20:33
Ending Credits
Duration:00:35:04