
Somatic Exercises for Beginners
Owen Mark Artisan
This audiobook is narrated by a digital voice.
Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align with your individual needs and daily routines.
Over the span of 30 enriching days, you will be gently led through an array of exercises and practices designed to heighten your body awareness, movement consciousness, and innate potential for healing. From the core principles of somatic exploration to user-friendly routines, each chapter unveils fresh perspectives and techniques that promise to stir your body's intrinsic wisdom.
Through this audiobook, you will learn how to:
"Somatic Exercises for Beginners" not only equips you with the tools to commence your somatic expedition but also inspires you to seamlessly incorporate these practices into your daily regimens, ensuring lasting transformation. Each exercise is meticulously tailored to be inclusive, offering adaptations and variations to accommodate diverse abilities and personal preferences.
Duration - 2h 23m.
Author - Owen Mark Artisan.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Owen Mark Artisan ©.
Location:
United States
Networks:
Owen Mark Artisan
Digital Voice Mike G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align with your individual needs and daily routines. Over the span of 30 enriching days, you will be gently led through an array of exercises and practices designed to heighten your body awareness, movement consciousness, and innate potential for healing. From the core principles of somatic exploration to user-friendly routines, each chapter unveils fresh perspectives and techniques that promise to stir your body's intrinsic wisdom. Through this audiobook, you will learn how to: "Somatic Exercises for Beginners" not only equips you with the tools to commence your somatic expedition but also inspires you to seamlessly incorporate these practices into your daily regimens, ensuring lasting transformation. Each exercise is meticulously tailored to be inclusive, offering adaptations and variations to accommodate diverse abilities and personal preferences. Duration - 2h 23m. Author - Owen Mark Artisan. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Owen Mark Artisan ©.
Language:
English
Introduction
Duration:00:00:03
Welcome to Somatic Wellness
Duration:00:02:26
Understanding Somatic Exercises
Duration:00:05:03
The 30-Day Transformation
Duration:00:03:39
Part I: Foundations of Somatic Wellness
Duration:00:00:04
Chapter 1: The Somatic Mind-Body Connection
Duration:00:04:41
Body, Mind, and Emotional health
Duration:00:06:59
Chapter 2: Assessing Your Wellness Needs
Duration:00:08:12
Customizing Your 30-Day Somatic Wellness Plan
Duration:00:08:00
Part II: The Somatic Wellness Program
Duration:00:00:07
Welcome to Week 1
Duration:00:06:19
Mindfulness Practices for Setting Intentions and Cultivating Presence
Duration:00:04:26
Chapter 4: Week 2 - Building Strength and Flexibility
Duration:00:04:04
Integrating Mindfulness into Physical Activity
Duration:00:07:36
Chapter 5: Week 3 - Enhancing Emotional Balance
Duration:00:08:30
Somatic practices for emotional resilience
Duration:00:04:29
Chapter 6: Week 4 - Integrating Somatic Wellness into Daily Life
Duration:00:08:05
Crafting Your Personalized, Adaptable Somatic Routine
Duration:00:04:16
Part III: Deepening Your Practice
Duration:00:00:04
Chapter 7: Overcoming Common Challenges
Duration:00:06:19
Adapting Practices for Life Changes
Duration:00:07:12
Chapter 8: Somatic Wellness for Specific Needs
Duration:00:11:46
Case studies and testimonials
Duration:00:09:11
Part IV: Sustaining Your Transformation
Duration:00:00:04
Chapter 9: Building a Supportive Environment
Duration:00:04:27
Community and relationships in wellness
Duration:00:04:19
Chapter 10: Continuing Your Journey
Duration:00:00:31
Resources for Further Exploration
Duration:00:01:52
Keep Exploring and Adapting
Duration:00:01:42
Conclusion
Duration:00:07:26
Appendices
Duration:00:00:05
Daily Somatic Practice Log
Duration:00:00:09
Mindfulness and Emotional Well-being Log
Duration:00:00:04
Physical Activity and Energy Levels Log
Duration:00:00:05
Sleep Quality and Somatic Practices Log
Duration:00:01:03