Somatic Yoga For Nervous System Regulation
LearnWell Books
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
In this audiobook, you'll discover:
🌿 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day.
🌿 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience.
Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention.
Elevate your health and reclaim your joy through the power of somatic yoga.
🔸 SPECIAL FEATURE 🔸
FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life.
Duration - 6h 16m.
Author - LearnWell Books.
Narrator - Amberly Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘 Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection. In this audiobook, you'll discover: 🌿 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state. 🌿 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day. 🌿 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements. 🌿 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being. By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience. Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention. Elevate your health and reclaim your joy through the power of somatic yoga. 🔸 SPECIAL FEATURE 🔸 FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life. Duration - 6h 16m. Author - LearnWell Books. Narrator - Amberly Slack. Published Date - Tuesday, 23 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:28:58
Workbook
Duration:00:35:25
Dedication
Duration:00:13:40
IIntroduction
Duration:04:47:31
1. Breathe Move Heal
Duration:16:54:23
2. How The Nervous System Runs Your Life
Duration:13:51:39
3. Begin With Space And Mind
Duration:11:00:27
4. Your Fastest Way To Calm
Duration:16:45:16
5. Stress Reduction And Relaxation
Duration:00:20:49
Diaphragmatic Breathing
Duration:03:05:59
Constructive Rest Position
Duration:02:55:00
Somatic Meditation
Duration:03:11:52
Gentle Neck Rolls
Duration:03:05:43
Somatic Yoga Nidra
Duration:03:37:58
Restorative Poses
Duration:03:33:26
Simple Supine Leg To Chest Stretch
Duration:03:24:38
6. Enhancing Body Awareness And Mindfulness
Duration:00:21:42
Body Scanning
Duration:03:37:19
Pandiculation
Duration:02:55:13
Sensory Awareness Practices
Duration:03:01:22
Somatic Breath Counting
Duration:02:47:35
Grounding Techniques
Duration:03:09:59
Mindful Eating Practices
Duration:03:17:19
7. Improving Flexibility And Mobility
Duration:00:20:08
Cat Cow Stretch
Duration:03:10:20
Pelvic Tilts
Duration:03:13:00
Spinal Twists
Duration:03:20:53
Side Bends
Duration:03:18:42
Hamstring Stretch
Duration:02:58:52
Standing Forward Bend
Duration:02:52:49
Butterfly Pose
Duration:02:58:19
Gentle Backbends
Duration:03:02:27
8. Enhancing Coordination And Balance
Duration:00:14:30
Arm Circles
Duration:02:41:27
Somatic Walking Meditation
Duration:02:54:36
Cross Lateral Movements
Duration:02:38:55
Balancing Poses
Duration:03:01:22
Dynamic Standing Postures
Duration:02:53:31
Leg Lifts
Duration:02:36:00
Squatting Pose
Duration:02:47:12
9. Increasing Strength And Stability
Duration:00:16:10
Shoulder Lifts And Rolls
Duration:02:41:32
Hip Circles
Duration:02:32:10
Toe And Foot Exercises
Duration:02:57:08
Joint Mobilization Techniques
Duration:03:04:17
10. Mind Body Integration Techniques
Duration:00:18:49
Breath Awareness And Movement
Duration:02:57:37
Visualization Techniques
Duration:02:56:55
Somatic Sun Salutations
Duration:03:10:10
Sound And Vibration
Duration:03:05:59
Somatic Dance Movements
Duration:02:55:47
Nadi Shodhana
Duration:02:48:02
Mudra Practice
Duration:02:48:36
Eye Movements
Duration:03:06:33
Finger And Hand Movements
Duration:02:54:28
11. Integrating Somatic Yoga Into Your Life
Duration:28:30:00
Conclusion
Duration:02:33:39
Ending Credits
Duration:00:32:46