Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)
Yogani
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.
This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation - Pathway to Personal Freedom."
Duration - 3h 10m.
Author - Yogani.
Narrator - Yogani.
Published Date - Monday, 30 January 2023.
Location:
United States
Description:
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation - Pathway to Personal Freedom." Duration - 3h 10m. Author - Yogani. Narrator - Yogani. Published Date - Monday, 30 January 2023.
Language:
English
Opening Credits
Duration:00:00:28
INTRODUCTION
Duration:00:03:52
Chapter 1: BREATH AND THE LIFE FORCE
Duration:00:12:35
Chapter 2: SPINAL BREATHING PRANAYAMA
Duration:00:01:55
Chapter 2: How to do Spinal Breathing
Duration:00:05:53
Chapter 2: When and Where to do Spinal Breathing
Duration:00:03:35
Chapter 2: Initial Questions on Practice
Duration:00:11:03
Chapter 2: Enhancing the Effectiveness of Spinal Breathing
Duration:00:03:48
Chapter 2: Full Yogic Breathing
Duration:00:05:27
Chapter 2: Opening on Inhalation - Restricting on Exhalation
Duration:00:03:34
Chapter 2: A Gentle Lifting of the Eyes
Duration:00:05:07
Chapter 2: Cool and Warm Currents
Duration:00:03:46
Chapter 2: The Possibilities
Duration:00:05:22
Chapter 3: JOURNEY TO INNER SPACE
Duration:00:02:00
Chapter 3: Managing Our Purification and Opening
Duration:00:00:50
Chapter 3: The Duration of One Spinal Breathing Cycle
Duration:00:03:18
Chapter 3: Spinal Breathing Session Duration
Duration:00:03:34
Chapter 3: Using the Clock Versus Counting Breaths
Duration:00:02:50
Chapter 3: Mixing Other Practices with Spinal Breathing
Duration:00:04:29
Chapter 3: Alternate Nostril Breathing
Duration:00:02:49
Chapter 3: Spinal Breathing as a Stand-Alone Practice
Duration:00:03:01
Chapter 3: Self-Pacing
Duration:00:05:32
Chapter 3: Breathing Slowing Down or Stopping
Duration:00:02:38
Chapter 3: Sexual Arousal in Spinal Breathing
Duration:00:02:54
Chapter 3: Energy Flowing in the Body - A New Dynamic
Duration:00:03:36
Chapter 3: Perspiration During Spinal Breathing
Duration:00:01:38
Chapter 3: Changes in Digestion
Duration:00:02:08
Chapter 3: Electric-Like Currents and Jolts
Duration:00:01:08
Chapter 3: Benefit of Yoga Postures and Exercise
Duration:00:02:35
Chapter 3: Automatic Yoga and its Consequences
Duration:00:08:26
Chapter 3: Energy Experiences and Visions
Duration:00:02:10
Chapter 3: Relationship of Energy, Senses, Heart and Mind
Duration:00:04:45
Chapter 3: Changing Character of the Spinal Nerve
Duration:00:07:00
Chapter 3: The Heart Space
Duration:00:01:54
Chapter 3: Opening of the Third Eye
Duration:00:04:06
Chapter 3: The Tunnel and Star
Duration:00:04:57
Chapter 3: Lower and Higher Beings
Duration:00:05:13
Chapter 3: Chakras and Kundalini
Duration:00:08:08
Chapter 3: Avoiding a Premature Crown Opening
Duration:00:05:24
Chapter 3: The Evolution of Ecstatic Conductivity
Duration:00:09:23
Chapter 4: THE COSMIC YOU
Duration:00:02:52
Chapter 4: The Marriage of Opposites
Duration:00:03:44
Chapter 4: Ecstatic Bliss
Duration:00:02:58
Chapter 4: The Infinite Self and Divine Love
Duration:00:05:38
Ending Credits
Duration:00:02:50