Staying Healthy
Rasmus Alsaker
"Staying Healthy" by Rasmus Alsaker offers practical advice on maintaining physical and mental well-being in today’s fast-paced world. Alsaker emphasizes the importance of balanced nutrition, regular exercise, and mindfulness practices to foster a holistic approach to health. He addresses common challenges like stress, sleep deprivation, and unhealthy habits, providing actionable strategies to overcome them. The book combines scientific research with relatable anecdotes, making health accessible to readers of all backgrounds. Alsaker’s focus on sustainable lifestyle changes encourages long-term commitment to self-care, empowering individuals to take charge of their health and happiness. A vital guide for anyone seeking to live a healthier, more fulfilling life.
Duration - 10h 13m.
Author - Rasmus Alsaker.
Narrator - Victoria Styles.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Interactive Media ©.
Location:
United States
Description:
"Staying Healthy" by Rasmus Alsaker offers practical advice on maintaining physical and mental well-being in today’s fast-paced world. Alsaker emphasizes the importance of balanced nutrition, regular exercise, and mindfulness practices to foster a holistic approach to health. He addresses common challenges like stress, sleep deprivation, and unhealthy habits, providing actionable strategies to overcome them. The book combines scientific research with relatable anecdotes, making health accessible to readers of all backgrounds. Alsaker’s focus on sustainable lifestyle changes encourages long-term commitment to self-care, empowering individuals to take charge of their health and happiness. A vital guide for anyone seeking to live a healthier, more fulfilling life. Duration - 10h 13m. Author - Rasmus Alsaker. Narrator - Victoria Styles. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Interactive Media ©.
Language:
English
Chapter 1
Duration:00:18:09
Chapter 2
Duration:00:17:52
Chapter 3
Duration:00:18:18
Chapter 4
Duration:00:18:09
Chapter 5
Duration:00:17:54
Chapter 6
Duration:00:18:30
Chapter 7
Duration:00:19:15
Chapter 8
Duration:00:18:34
Chapter 9
Duration:00:18:37
Chapter 10
Duration:00:18:46
Chapter 11
Duration:00:18:45
Chapter 12
Duration:00:18:37
Chapter 13
Duration:00:18:41
Chapter 14
Duration:00:18:45
Chapter 15
Duration:00:18:31
Chapter 16
Duration:00:18:25
Chapter 17
Duration:00:18:45
Chapter 18
Duration:00:18:34
Chapter 19
Duration:00:18:09
Chapter 20
Duration:00:18:32
Chapter 21
Duration:00:18:31
Chapter 22
Duration:00:18:21
Chapter 23
Duration:00:18:24
Chapter 24
Duration:00:18:20
Chapter 25
Duration:00:18:54
Chapter 26
Duration:00:18:31
Chapter 27
Duration:00:19:02
Chapter 28
Duration:00:18:24
Chapter 29
Duration:00:18:20
Chapter 30
Duration:00:17:59
Chapter 31
Duration:00:17:42
Chapter 32
Duration:00:18:20
Chapter 33
Duration:00:18:07
Chapter 34
Duration:00:04:28