Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading... Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you. In “Stretching exercises for seniors over 60” you'll discover: And so much more! So even if you're struggling with joint pain or have never exercised before, you stay active, flexible, and healthy into your golden years with this book. If you're ready to feel young and limber again, then you need this book today! Duration - 3h 3m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Michael Smith ©.