Summary: The Menopause Reset
Alice Moore
Press the reset button and choose to thrive during the madness of menopause with this summary guide that will show you how!
While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.
Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.
In Summary: The Menopause Reset, you'll find:
Don't wait for symptoms to consume you; dive right into the practical answers condensed in this audiobook summary and equip yourself with tested-and-proven strategies to take back the reins of your health.
Duration - 1h 22m.
Author - Alice Moore.
Narrator - VL Cole.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Alice Moore
VL Cole
Summaries of Bestselling Books
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
Press the reset button and choose to thrive during the madness of menopause with this summary guide that will show you how! While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate. Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset. In Summary: The Menopause Reset, you'll find: Don't wait for symptoms to consume you; dive right into the practical answers condensed in this audiobook summary and equip yourself with tested-and-proven strategies to take back the reins of your health. Duration - 1h 22m. Author - Alice Moore. Narrator - VL Cole. Published Date - Monday, 01 January 2024. Copyright - © 2023 Inspirational Creator ©.
Language:
English
1. Menopause Reset - Opening Credits
Duration:00:00:14
2. Menopause Reset - Copyright
Duration:00:01:26
3. Menopause Reset - Disclaimer
Duration:00:00:17
4. Menopause Reset - Introduction
Duration:00:01:03
5. Menopause Reset - Chapter 1 - Whose Body Am I Living In
Duration:00:02:51
6. Menopause Reset - Chapter 2 - Welcome to Menopause
Duration:00:02:44
7. Menopause Reset - Chapter 3 - Reset Your Menopause Symptoms
Duration:00:02:09
8. Menopause Reset - Chapter 4 - Youre not Losing Your Mind
Duration:00:04:35
9. Menopause Reset - Chapter 5 - Dear Progesterone Im Sorry I Took You for Granted
Duration:00:04:30
10. Menopause Reset - Chapter 6 - Is Breakfast the Most Dangerous Meal of the Day
Duration:00:09:42
11. Menopause Reset - Chapter 7 - Ketogenic Solutions for Menopuse
Duration:00:10:27
12. Menopause Reset - Chapter 8 - Meet Your Estrobolome
Duration:00:07:40
13. Menopause Reset - Chapter 9 - Is Detox More Important Than Lifestyle
Duration:00:09:19
14. Menopause Reset - Chapter 10 - Stop the Rushing Womans Syndrome
Duration:00:04:49
15. Menopause Reset - Chapter 11 - Stay Forever Young
Duration:00:06:21
16. Menopause Reset - Chapter 12 - Move from Surviving to Thriving
Duration:00:02:25
17. Menopause Reset - Chapter 13 - Youre More Powerful Than Youve Been Taught
Duration:00:02:35
18. Menopause Reset - Bonus Chapter - Effortless Sleep
Duration:00:08:45
19. Menopause Reset - Dear Reader
Duration:00:00:33
20. Menopause Reset - Closing Credits
Duration:00:00:16