Summary: The Plant Paradox by Steven Gundry
Liam Daniels
Note: This audiobook is included (for free) inside its respective print and e-book versions.
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right?
Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions.
Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there.
This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.
In this summary of The Plant Paradox, you'll find comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation, and key takeaways, that serve as refreshing reminders for each chapter's core message.
Jumpstart your path to good health, happiness, and longevity and discover what it really takes to stay healthy and disease-free.
Disclaimer: This is an unofficial, third-party, plagiarism-free summary of The Plant Paradox by Dr. Steven Gundry. Please note that it is NOT the original book.
Duration - 2h 5m.
Author - Liam Daniels.
Narrator - Graham Lincoln.
Published Date - Thursday, 26 January 2023.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Liam Daniels
Graham Lincoln
Health, Dieting & More
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
Note: This audiobook is included (for free) inside its respective print and e-book versions. How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions. Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there. This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it. In this summary of The Plant Paradox, you'll find comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation, and key takeaways, that serve as refreshing reminders for each chapter's core message. Jumpstart your path to good health, happiness, and longevity and discover what it really takes to stay healthy and disease-free. Disclaimer: This is an unofficial, third-party, plagiarism-free summary of The Plant Paradox by Dr. Steven Gundry. Please note that it is NOT the original book. Duration - 2h 5m. Author - Liam Daniels. Narrator - Graham Lincoln. Published Date - Thursday, 26 January 2023. Copyright - © 2023 Inspirational Creator ©.
Language:
English
1-The Plant Paradox-Opening Credits
Duration:00:00:16
2-The Plant Paradox-Copyright
Duration:00:01:30
3-The Plant Paradox-Disclaimer
Duration:00:00:46
4-The Plant Paradox-Executive Summary
Duration:00:01:36
5-The Plant Paradox-Introduction-It’s Not Your Fault
Duration:00:02:08
6-The Plant Paradox-Part I-The Dietary Dilemma-Chapter 1-The War Between Plants and Animals
Duration:00:09:24
7-The Plant Paradox-Chapter 2-Lectins on the Loose
Duration:00:16:22
8-The Plant Paradox-Chapter 3-Your Gut Under Attack
Duration:00:05:53
9-The Plant Paradox-Chapter 4-Know Thy Enemy
Duration:00:18:47
10-The Plant Paradox-Chapter 5-How the Modern Diet Makes You Fat (and Sick)
Duration:00:10:12
11-The Plant Paradox-Part II-The Plant Paradox Program-Chapter 6-Revamp Your Habits
Duration:00:10:29
12-The Plant Paradox-Chapter 7-Phase 1-Three-Day Cleanse
Duration:00:05:24
13-The Plant Paradox-Chapter 8-Phase 2-Repair and Restore
Duration:00:16:05
14-The Plant Paradox-Chapter 9-Phase 3-Reap the Rewards
Duration:00:06:33
15-The Plant Paradox-Chapter 10-The Keto Plant Paradox Intensive Care Program
Duration:00:10:46
16-The Plant Paradox-Chapter 11-Plant Paradox Supplement Recommendations
Duration:00:06:29
17-The Plant Paradox-Conclusion
Duration:00:01:17
18-The Plant Paradox-Dear Reader
Duration:00:00:38
19-The Plant Paradox-Closing Credits
Duration:00:00:27