Sweat Equity
Michelle Grain
This audiobook is narrated by a digital voice.
Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live.
Combining cutting-edge research, practical advice, and stories from ordinary people doing extraordinary things, Sweat Equity explores how strength shows up in our daily decisions—lifting groceries, standing tall in a difficult conversation, walking instead of quitting. Whether you're a weekend warrior, a busy parent, or just tired of feeling tired, this book helps you harness the kind of strength that matters most.
No hype. No shortcuts. Just the power of effort, grit, and smart science—one small step at a time.
Duration - 1h 51m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live. Combining cutting-edge research, practical advice, and stories from ordinary people doing extraordinary things, Sweat Equity explores how strength shows up in our daily decisions—lifting groceries, standing tall in a difficult conversation, walking instead of quitting. Whether you're a weekend warrior, a busy parent, or just tired of feeling tired, this book helps you harness the kind of strength that matters most. No hype. No shortcuts. Just the power of effort, grit, and smart science—one small step at a time. Duration - 1h 51m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Introduction: What Is Everyday Strength?
Duration:00:06:19
Chapter 2: The Biology of Effort
Duration:00:10:42
Chapter 3: Micro-Stress, Macro-Gains
Duration:00:06:05
Chapter 4: Strength Is a Habit
Duration:00:06:31
Chapter 5: Grip, Grit, and Grounding
Duration:00:05:55
Chapter 6: The Core of It All
Duration:00:05:52
Chapter 7: Load-Bearing Life
Duration:00:05:27
Chapter 8: Everyday Endurance
Duration:00:07:09
Chapter 9: Strong Mind, Strong Body
Duration:00:07:19
Chapter 10: Fueling Strength
Duration:00:08:29
Chapter 11: Recovery Is Strength
Duration:00:09:04
Chapter 12: Strength at Every Age
Duration:00:08:52
Chapter 13: The Invisible Reps: Mental Strength in Motion
Duration:00:08:42
Chapter 14: The Strength of Community
Duration:00:08:47
Chapter 15: Conclusion: Strong Enough
Duration:00:06:09