Sweet Spot for Brain Health
Dr Sui H. Wong MD FRCP
Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes?
Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being!
If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.
Perhaps you've already read or listened to other brain health books or tried a sugar detox without success. Whatever the case, this book will help you better understand what happens to your body when your sugar levels aren't right. Inside, you'll find extensively researched, science-backed information on the brain-glucose connection, with insights into the basics of brain metabolism and how different energy sources impact cognitive function.
And much more!
Break free from sugar cravings and balance your blood sugar! Clear your brain fog, sharpen your focus and concentration, and improve your wellbeing with this book's essential guide and tips for better metabolic and brain health.
Get your copy of Sweet Spot for Brain Health today and begin your journey toward a healthier body and a happier mind!
Duration - 4h 33m.
Author - Dr Sui H. Wong MD FRCP.
Narrator - Melli Achna.
Published Date - Saturday, 27 January 2024.
Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Location:
United States
Networks:
Dr Sui H. Wong MD FRCP
Melli Achna
Brain Health & Well-being
EBH Press : EBHpress.com
English Audiobooks
Findaway Audiobooks
Description:
Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place. Perhaps you've already read or listened to other brain health books or tried a sugar detox without success. Whatever the case, this book will help you better understand what happens to your body when your sugar levels aren't right. Inside, you'll find extensively researched, science-backed information on the brain-glucose connection, with insights into the basics of brain metabolism and how different energy sources impact cognitive function. And much more! Break free from sugar cravings and balance your blood sugar! Clear your brain fog, sharpen your focus and concentration, and improve your wellbeing with this book's essential guide and tips for better metabolic and brain health. Get your copy of Sweet Spot for Brain Health today and begin your journey toward a healthier body and a happier mind! Duration - 4h 33m. Author - Dr Sui H. Wong MD FRCP. Narrator - Melli Achna. Published Date - Saturday, 27 January 2024. Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:05:00
Chapter 1: Understanding the Brain-Glucose Connection
Duration:00:11:40
Chapter 2: Into the Brain Cells
Duration:00:18:31
Chapter 3: Identifying Blood Glucose Imbalances
Duration:00:18:58
Chapter 4: Mental Health, Mood, and Blood Glucose
Duration:00:14:47
Chapter 5: The Long-Term Effects of Dysregulated Blood Glucose on Brain Health
Duration:00:17:13
Chapter 6: Diet and Its Impact on Brain Energy
Duration:00:33:27
Chapter 7: Lifestyle Choices for Optimal Brain Function
Duration:00:33:34
Chapter 8: Natural Remedies and Supplements
Duration:00:27:35
Chapter 9: Fasting and Its Impact on Brain Health
Duration:00:18:55
Chapter 10: Overcoming Challenges and Staying Motivated
Duration:00:22:18
Chapter 11: Staying on Top of Brain Health
Duration:00:10:54
Conclusion
Duration:00:04:25
Share The Gift of Better Brain Health
Duration:00:02:03
Bonus: 12-Week Challenge
Duration:00:30:11
Appendix
Duration:00:03:18
Ending Credits
Duration:00:00:30