Sweet and Slick
Well-Being Publishing
Transform Your Health with Informed Choices
In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms.
Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats.
Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections.
Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients.
Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions.
Duration - 3h 4m.
Author - Well-Being Publishing.
Narrator - Stacey Bento.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Well-Being Publishing ©.
Location:
United States
Description:
Transform Your Health with Informed Choices In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions. Duration - 3h 4m. Author - Well-Being Publishing. Narrator - Stacey Bento. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Well-Being Publishing ©.
Language:
English
Opening Credits
Duration:00:00:14
001 final sweet and slick the impact of excessive sugar and processed oils on our health understanding the sweetness and slipperiness of modern diets
Duration:00:06:28
002 final sweet and slick the impact of excessive sugar and processed oils on our health the history of sugar and processed oils
Duration:00:01:25
003 final sweet and slick the impact of excessive sugar and processed oils on our health from antiquity to modern times the evolution of sweeteners
Duration:00:05:59
004 final sweet and slick the impact of excessive sugar and processed oils on our health vegetable oils and margarine the rise of processed fats
Duration:00:06:47
005 final sweet and slick the impact of excessive sugar and processed oils on our health sugar defined types and their roles in food
Duration:00:01:08
006 final sweet and slick the impact of excessive sugar and processed oils on our health natural vs added sugars whats the difference
Duration:00:05:56
007 final sweet and slick the impact of excessive sugar and processed oils on our health sweeteners unveiled from glucose to high fructose corn syrup
Duration:00:05:31
008 final sweet and slick the impact of excessive sugar and processed oils on our health the oil spectrum identifying healthy fats
Duration:00:01:08
009 final sweet and slick the impact of excessive sugar and processed oils on our health understanding saturated monounsaturated and polyunsaturated fats
Duration:00:05:38
010 final sweet and slick the impact of excessive sugar and processed oils on our health trans fats and hydrogenated oils the hidden dangers
Duration:00:06:08
011 final sweet and slick the impact of excessive sugar and processed oils on our health the sugar dilemma consumption and health risks
Duration:00:01:18
012 final sweet and slick the impact of excessive sugar and processed oils on our health the overconsumption epidemic how much sugar is too much
Duration:00:05:21
013 final sweet and slick the impact of excessive sugar and processed oils on our health sweet diseases linking sugar to health conditions
Duration:00:06:22
014 final sweet and slick the impact of excessive sugar and processed oils on our health oily issues how processed fats affect our bodies
Duration:00:00:58
015 final sweet and slick the impact of excessive sugar and processed oils on our health the inflammatory response connecting oils to chronic diseases
Duration:00:06:49
016 final sweet and slick the impact of excessive sugar and processed oils on our health heart of the matter processed oils and cardiovascular health
Duration:00:05:37
017 final sweet and slick the impact of excessive sugar and processed oils on our health sugar and kids setting up for a healthy future
Duration:00:01:14
018 final sweet and slick the impact of excessive sugar and processed oils on our health the impact of sweet foods on child development
Duration:00:05:55
019 final sweet and slick the impact of excessive sugar and processed oils on our health creating sweet change reducing sugar in kids diets
Duration:00:04:37
020 final sweet and slick the impact of excessive sugar and processed oils on our health fat facts the role of oils in child nutrition
Duration:00:01:12
021 final sweet and slick the impact of excessive sugar and processed oils on our health the need for fat in growing bodies
Duration:00:05:59
022 final sweet and slick the impact of excessive sugar and processed oils on our health choosing the right oils for healthy development
Duration:00:04:49
023 final sweet and slick the impact of excessive sugar and processed oils on our health reading between the labels identifying hidden sugars and fats
Duration:00:01:08
024 final sweet and slick the impact of excessive sugar and processed oils on our health deciphering food labels a guide to informed choices
Duration:00:06:30
025 final sweet and slick the impact of excessive sugar and processed oils on our health marketing to the masses seeing past the health hype
Duration:00:06:20
026 final sweet and slick the impact of excessive sugar and processed oils on our health navigating the supermarket smart shopping for whole foods
Duration:00:01:05
027 final sweet and slick the impact of excessive sugar and processed oils on our health strategies for choosing whole over processed
Duration:00:06:19
028 final sweet and slick the impact of excessive sugar and processed oils on our health the perimeter plan sticking to the grocery stores outer edges
Duration:00:06:38
029 final sweet and slick the impact of excessive sugar and processed oils on our health the power of whole foods natures antidote to processed ingredients
Duration:00:01:16
030 final sweet and slick the impact of excessive sugar and processed oils on our health the benefits of a whole foods diet
Duration:00:08:03
031 final sweet and slick the impact of excessive sugar and processed oils on our health satisfying sweetness natural sugar alternatives
Duration:00:06:47
032 final sweet and slick the impact of excessive sugar and processed oils on our health from kitchen to table cooking with whole ingredients
Duration:00:01:12
033 final sweet and slick the impact of excessive sugar and processed oils on our health the art of healthful cooking techniques and tips
Duration:00:04:09
034 final sweet and slick the impact of excessive sugar and processed oils on our health small swaps big impact replacing sugars and oils in recipes
Duration:00:05:21
035 final sweet and slick the impact of excessive sugar and processed oils on our health creating a sustainable diet long term strategies for better health
Duration:00:01:01
036 final sweet and slick the impact of excessive sugar and processed oils on our health balancing macronutrients a harmony of carbs fats and proteins
Duration:00:07:58
037 final sweet and slick the impact of excessive sugar and processed oils on our health setting achievable goals taking steps toward dietary change
Duration:00:05:22
038 final sweet and slick the impact of excessive sugar and processed oils on our health online review request for this book
Duration:00:00:21
039 final sweet and slick the impact of excessive sugar and processed oils on our health the road to health is paved with sweet intentions
Duration:00:05:16
040 final sweet and slick the impact of excessive sugar and processed oils on our health further reading and resources
Duration:00:03:44
041 final sweet and slick the impact of excessive sugar and processed oils on our health recipes for a healthier lifestyle
Duration:00:04:57
042 final sweet and slick the impact of excessive sugar and processed oils on our health glossary of terms
Duration:00:04:22
Ending Credits
Duration:00:00:19