The 2 Miles Morning Walking Club
Yoram Harth, MD
This audiobook is narrated by a digital voice.
About this title
The 2 Miles Morning Walking Club is a transformative guide to reclaiming health, connection, and clarity through a simple daily ritual: walking two miles each morning with your partner. Blending science and soulful reflection, the book reveals how consistent movement fosters physical vitality, emotional intimacy, and spiritual renewal. It’s a call to slow down, walk together, and rediscover the power of small, intentional steps—day after day.
About the author
Yoram Harth, MD
Dr. Harth is a physician and serial entrepreneur who has spent over 35 years at the intersection of clinical medicine and startup innovation. His passion for inner stillness and peak performance led to the creation of The 2 Miles Morning Walking Club—a simple yet powerful practice to reclaim clarity, vitality, and purpose. Ethan’s work bridges modern science and timeless wisdom to help readers live and lead with grace.
Duration - 3h 27m.
Author - Yoram Harth, MD.
Narrator - Digital Voice Brian E.
Published Date - Monday, 06 January 2025.
Location:
United States
Networks:
Yoram Harth, MD
Digital Voice Brian E
Monday morning publishing Inc.
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. About this title The 2 Miles Morning Walking Club is a transformative guide to reclaiming health, connection, and clarity through a simple daily ritual: walking two miles each morning with your partner. Blending science and soulful reflection, the book reveals how consistent movement fosters physical vitality, emotional intimacy, and spiritual renewal. It’s a call to slow down, walk together, and rediscover the power of small, intentional steps—day after day. About the author Yoram Harth, MD Dr. Harth is a physician and serial entrepreneur who has spent over 35 years at the intersection of clinical medicine and startup innovation. His passion for inner stillness and peak performance led to the creation of The 2 Miles Morning Walking Club—a simple yet powerful practice to reclaim clarity, vitality, and purpose. Ethan’s work bridges modern science and timeless wisdom to help readers live and lead with grace. Duration - 3h 27m. Author - Yoram Harth, MD. Narrator - Digital Voice Brian E. Published Date - Monday, 06 January 2025.
Language:
English
The 2 Miles Morning Walking Club
Duration:00:05:45
Chapter 1: The Morning Decision
Duration:00:09:55
Chapter 2: The Science of Morning Rituals
Duration:00:11:16
Chapter 3: The Four Dimensions of Morning Walking
Duration:00:01:50
The Physical Dimension: The Body Awakens
Duration:00:02:00
The Mental Dimension: Clarity in Motion
Duration:00:02:58
The Emotional Dimension: Walking Through Feelings
Duration:00:03:26
The Spiritual Dimension: Connection Beyond Self
Duration:00:03:38
Integration: The Whole Person Walks
Duration:00:02:59
Chapter 4: The First Mile - Physical Awakening
Duration:00:01:32
The Initial Resistance
Duration:00:01:42
The Walking Body: Rediscovering Our Design
Duration:00:02:54
The Transformation Timeline: What Changes When
Duration:00:02:58
The Unexpected Physical Benefits
Duration:00:03:19
The Walking Toolkit: Optimizing the Physical Benefits
Duration:00:03:37
The First Mile: A Foundation for Transformation
Duration:00:02:23
Chapter 5: The Second Mile - Mental Clarity
Duration:00:01:19
The Walking Brain: What Science Reveals
Duration:00:03:22
The Morning Mental Shift
Duration:00:02:35
The Walking Meeting: Thinking Together in Motion
Duration:00:03:47
Mindful Walking: The Art of Moving Meditation
Duration:00:03:25
Thought Organization: Walking as Mental Filing
Duration:00:03:06
The Second Mile: A Journey into Mental Clarity
Duration:00:02:09
Chapter 6: The 66-Day Walking Challenge
Duration:00:01:37
The Science of Habit Formation
Duration:00:02:27
Phase 1 (Days 1-22): Destruction
Duration:00:02:58
Phase 2 (Days 23-44): Installation
Duration:00:04:16
Phase 3 (Days 45-66): Integration
Duration:00:04:23
Beyond Automaticity: The Ongoing Journey
Duration:00:04:40
Chapter 7: The Relationship Revolution
Duration:00:01:41
The Uninterrupted Conversation Effect
Duration:00:03:26
Side-by-Side Communication: The Power of Parallel Positioning
Duration:00:04:19
Conflict Resolution on the Move
Duration:00:04:54
Building Deeper Intimacy Through Shared Experience
Duration:00:08:15
Chapter 8: The Neighborhood Connection
Duration:00:01:57
Rediscovering Our Community Through Morning Walks
Duration:00:03:55
Seasonal Changes and the Beauty of Familiar Routes
Duration:00:04:18
Building Neighborhood Relationships and Safety
Duration:00:05:23
Creating a Sense of Belonging and Rootedness
Duration:00:05:58
Chapter 9: The 20/20/20 Walking Formula
Duration:00:01:41
The Inspiration: Balancing Multiple Benefits
Duration:00:02:29
First 20 Minutes: Physical Activation and Breathing
Duration:00:04:20
Second 20 Minutes: Mental Planning and Problem- Solving
Duration:00:05:37
Final 20 Minutes: Relationship Deepening and Gratitude
Duration:00:05:23
Personalizing the Formula: Variations and Adaptations
Duration:00:05:45
The Ripple Effect: How the Formula Transforms the Day
Duration:00:06:30
The Formula Refined: Lessons from Years of Practice
Duration:00:08:29
Conclusion: The Journey of a Thousand Miles Begins with a Single Step
Duration:00:01:57
The Compound Effect: Small Steps, Remarkable Transformations
Duration:00:06:14
The Integration Effect: Wholeness Through Walking
Duration:00:06:13
The Invitation: Your Own Morning Walking Journey
Duration:00:06:22