The 30-Minute Autoimmune Diet Cookbook
Connor Thompson
Reverse Autoimmune Disease and Treat Chronic Illness with the 30-Minute Autoimmune Diet Protocol
Are you a sufferer of autoimmune disease?
Are the conditions ruining your life?
Are you tired of taking drugs that barely seem to touch the symptoms?
Autoimmune disease is a condition where the body's immune system attacks its own healthy cells. It can be brought on by poor diet, amongst other factors, and the fact that more and more autoimmune diseases are appearing, suggests that we are not learning the lessons. Now you can beat autoimmune disease, reduce inflammation and begin to restore your body to its natural rhythm.
Within the pages of The 30-Minute Autoimmune Diet: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function, you will find chapters that provide information on:
✓ Causes, risk factors and treatments
✓ How to quickly reduce inflammation
✓ Tips to boost immune function
✓ How the AIP diet works and the benefits it provides
✓ What to eat and what to avoid to improve symptoms
✓ Dozens of fantastic recipes
✓ 14-day meal plan and grocery lists
✓ AIP diet FAQs and tips for success
✓ And lots more…
Autoimmune diseases can ruin your life if you allow them to, but the 30-Minute Autoimmune Diet Protocol will improve your symptoms, make you feel better, reduce chronic pain and alleviate unsightly inflammation at a stroke.
And with the appealing recipes taking only 30 minutes or less to make, you will have plenty of time for the fun things in life once again.
Get a copy now and start tackling autoimmune disease today!
Duration - 3h 2m.
Author - Connor Thompson.
Narrator - Chris Lynch.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Connor Thompson ©.
Location:
United States
Description:
Reverse Autoimmune Disease and Treat Chronic Illness with the 30-Minute Autoimmune Diet Protocol Are you a sufferer of autoimmune disease? Are the conditions ruining your life? Are you tired of taking drugs that barely seem to touch the symptoms? Autoimmune disease is a condition where the body's immune system attacks its own healthy cells. It can be brought on by poor diet, amongst other factors, and the fact that more and more autoimmune diseases are appearing, suggests that we are not learning the lessons. Now you can beat autoimmune disease, reduce inflammation and begin to restore your body to its natural rhythm. Within the pages of The 30-Minute Autoimmune Diet: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function, you will find chapters that provide information on: ✓ Causes, risk factors and treatments ✓ How to quickly reduce inflammation ✓ Tips to boost immune function ✓ How the AIP diet works and the benefits it provides ✓ What to eat and what to avoid to improve symptoms ✓ Dozens of fantastic recipes ✓ 14-day meal plan and grocery lists ✓ AIP diet FAQs and tips for success ✓ And lots more… Autoimmune diseases can ruin your life if you allow them to, but the 30-Minute Autoimmune Diet Protocol will improve your symptoms, make you feel better, reduce chronic pain and alleviate unsightly inflammation at a stroke. And with the appealing recipes taking only 30 minutes or less to make, you will have plenty of time for the fun things in life once again. Get a copy now and start tackling autoimmune disease today! Duration - 3h 2m. Author - Connor Thompson. Narrator - Chris Lynch. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Connor Thompson ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:04:02
Chapter 1: What is Autoimmune Disease?
Duration:00:14:45
Chapter 2: Autoimmune Disease and Gut Health
Duration:00:13:02
Chapter 3: What is an Autoimmune Protocol Diet and How Can It Help?
Duration:00:06:19
Chapter 4: AIP Diet Phases
Duration:00:07:34
Chapter 5: Health Benefits of the AIP Diet
Duration:00:09:13
Chapter 6: What Not to Eat When Getting Started on an AIP Diet
Duration:00:06:08
Chapter 7: What Can You Eat on the AIP Diet
Duration:00:05:14
Chapter 8: FAQs About the AIP Diet and Tips for Success
Duration:00:14:49
Chapter 9: 30-Minute Autoimmune Diet Protocol Recipes
Duration:00:02:27
Breakfast and Smoothies
Duration:00:12:06
Lunch
Duration:00:10:46
Salads and Soups
Duration:00:08:57
Red Meat Recipes
Duration:00:06:50
Poultry and Seafood
Duration:00:10:16
Vegetarian and Plant-Based Meals
Duration:00:08:21
Sides
Duration:00:08:33
Snack Recipes
Duration:00:07:18
Chapter 10: 14-Day Meal Plan
Duration:00:11:27
Conclusion
Duration:00:01:42
Review Request
Duration:00:00:22
Further Reading
Duration:00:04:58
Sample Chapter for the 30-Minute Anti-Inflammatory Diet Cookbook
Duration:00:06:20
Closing Credits
Duration:00:00:23