The Anxiety Detox
Susanne McAllister
Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding.
The Anxiety Detox is a revolutionary 30-day journey born from both lived experience and professional expertise. Having personally navigated trauma, anxiety, abuse, and a life-changing near-death experience, I discovered how these challenges can serve as portals to profound spiritual awakening and healing.
This program reveals how everything in your life—relationships, work, daily choices, and even social media habits—mirrors your inner world and nervous system patterns. You'll learn that your sensitive nervous system is your superpower, not a weakness. Instead of forcing change, you'll flow with your natural rhythms, transforming anxiety's hidden messages into profound self-trust.
This book merges cutting-edge neuroscience (EMDR, amino acid therapy, somatic healing) with spiritual wisdom and foods that naturally support emotional wellbeing. Each day integrates professional therapeutic tools with soul-nourishing practices, addressing both the root causes of anxiety and its daily manifestations. Whether you're a woman seeking emotional freedom or a mother supporting your child, you'll see how healing one area ripples out to transform your entire life.
This isn't just another anxiety program—it’s an invitation to total transformation. Within 30 days, you'll experience what my clients and I have discovered: when you heal anxiety at its core, you heal everything. The result? Authentic peace, unshakeable self-trust, and a deep connection to yourself, others, and life itself.
Duration - 3h 36m.
Author - Susanne McAllister.
Narrator - Susanne McAllister.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 Susanne McAllister ©.
Location:
United States
Description:
Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding. The Anxiety Detox is a revolutionary 30-day journey born from both lived experience and professional expertise. Having personally navigated trauma, anxiety, abuse, and a life-changing near-death experience, I discovered how these challenges can serve as portals to profound spiritual awakening and healing. This program reveals how everything in your life—relationships, work, daily choices, and even social media habits—mirrors your inner world and nervous system patterns. You'll learn that your sensitive nervous system is your superpower, not a weakness. Instead of forcing change, you'll flow with your natural rhythms, transforming anxiety's hidden messages into profound self-trust. This book merges cutting-edge neuroscience (EMDR, amino acid therapy, somatic healing) with spiritual wisdom and foods that naturally support emotional wellbeing. Each day integrates professional therapeutic tools with soul-nourishing practices, addressing both the root causes of anxiety and its daily manifestations. Whether you're a woman seeking emotional freedom or a mother supporting your child, you'll see how healing one area ripples out to transform your entire life. This isn't just another anxiety program—it’s an invitation to total transformation. Within 30 days, you'll experience what my clients and I have discovered: when you heal anxiety at its core, you heal everything. The result? Authentic peace, unshakeable self-trust, and a deep connection to yourself, others, and life itself. Duration - 3h 36m. Author - Susanne McAllister. Narrator - Susanne McAllister. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 Susanne McAllister ©.
Language:
English
Opening Credits
Duration:00:00:15
01 dedication the anxiety detox
Duration:00:01:22
02 introduction and story the anxiety detox
Duration:00:03:57
03 chapter 01 understanding anxiety
Duration:00:07:52
04 chapter 02 types of anxiety disorders
Duration:00:09:16
05 chapter 03 triggering events and symptoms of anxiety
Duration:00:05:50
06 chapter 04 understanding our wounds and the rooy cause of our anxiety
Duration:00:05:14
07 chapter 05 the roots of connection understanding attachment styles
Duration:00:04:43
08 chapter 06 neurodiversity
Duration:00:05:42
09 chapter 07 your 30 day journey towards managing anxiety
Duration:00:01:09
10 day 01 journaling
Duration:00:03:09
11 day 02 expressive writing for emotional release
Duration:00:02:49
12 day 03 gratitude journaling
Duration:00:04:40
13 day 04 30 self reflection prompts for everyday healing
Duration:00:07:01
14 day 05 automatic writing for divine guidance
Duration:00:05:56
15 day 06 introduction to mindfulness and the healing power of presence
Duration:00:05:04
16 day 07 three mindful breathing excercises for anxiety and trauma relief
Duration:00:04:55
17 day 08 the art of mindful eating and walking through life
Duration:00:06:35
18 day 09 navigating your thoughts susanne's guide to self coaching
Duration:00:11:06
19 day 10 unveiling the power within breeaking free from limiting beliefs
Duration:00:05:12
20 day 11 illuminating paths behavioural experiments for your journey
Duration:00:04:02
21 day 12 nurturing your inner garden creating positive self talk and daily affirmations
Duration:00:06:48
22 day 13 the art of reframing transforming anxious thoughts and finding inner balance
Duration:00:04:44
23 day 14 embracing movement introduction to yoga and nurturing dance for anxiety healing
Duration:00:06:40
24 day 15 embracing serenity gentle evening yoga for relaxation
Duration:00:04:19
25 day 16 embracing stillness yoga nidra for deep relaxation
Duration:00:05:54
26 day 17 embrace joyful movement a quiz for your soul
Duration:00:05:51
27 day 18 harmony unleashed music and humming for anxiety relief
Duration:00:04:05
28 day 19 harmonies of tranquillity crafting your calming playlist
Duration:00:05:05
29 day 20 the humming harmony your superpower against anxiety
Duration:00:04:31
30 day 21 sound bath meditation and forest bathing
Duration:00:04:28
31 day 22 introduction to emdr self therapy
Duration:00:06:26
32 day 23 navigating traumatic memories with emdr self therapy
Duration:00:04:45
33 day 24 somatic bilateral stimulation for everyday freedom from anxiety and trauma
Duration:00:03:52
34 day 25 amino acid therapy for calm days beating anxiety and nourishing neurotransmitters
Duration:00:05:08
35 day 26 nourishing your anxiety free journey with organic food and vital nutrients
Duration:00:06:26
36 day 27 tapping into tranquillity eft for anxiety relief
Duration:00:04:10
37 day 28 natures embrace healing through connection
Duration:00:03:26
38 day 29 embracing simplicity a path to healing
Duration:00:05:00
39 day 30 crafting your perfect day a ritual of self care and healing
Duration:00:04:36
40 chapter 08 celebrating wins embracing the power of joyful rituals
Duration:00:03:54
41 chapter 09 navigating the waves of social media
Duration:00:05:05
42 a grateful heart
Duration:00:01:39
43 reflecting on your journey
Duration:00:03:29
Ending Credits
Duration:00:00:46