The Art of Holistic Living
Andrew Low
Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.
Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.
Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.
Duration - 1h 40m.
Author - Andrew Low.
Narrator - Alice Springfield.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Andrew Low ©.
Location:
United States
Description:
Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle. Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life. Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being. Duration - 1h 40m. Author - Andrew Low. Narrator - Alice Springfield. Published Date - Friday, 26 January 2024. Copyright - © 2024 Andrew Low ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1 approaches to holistic healing
Duration:00:08:12
Chapter 2 prayer
Duration:00:09:59
Chapter 3 meditation
Duration:00:08:56
Chapter 4 affirmation
Duration:00:06:40
Chapter 5 aromatherapy
Duration:00:09:59
Chapter 6 massage therapy
Duration:00:04:13
Chapter 7 chakra music
Duration:00:11:33
Chapter 8 yoga
Duration:00:17:23
Chapter 9 health
Duration:00:03:45
Chapter 10 holistic health
Duration:00:16:35
Chapter 11 conclusion
Duration:00:02:53
Ending Credits
Duration:00:00:19