The Art of Intermittent Fasting
Connor Thompson
Are you looking for a new way to become healthier and lose weight?
Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises?
If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.
Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!
Inside Art of Intermittent Fasting, you will learn:
start fasting safely and effectively Foods and meal plansExercisesthe ketogenic dietSo, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life!
Duration - 1h 19m.
Author - Connor Thompson.
Narrator - Danny Hughes.
Published Date - Friday, 20 January 2023.
Copyright - © 2018 Connor Thompson ©.
Location:
United States
Description:
Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month! Inside Art of Intermittent Fasting, you will learn: start fasting safely and effectively Foods and meal plansExercisesthe ketogenic dietSo, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life! Duration - 1h 19m. Author - Connor Thompson. Narrator - Danny Hughes. Published Date - Friday, 20 January 2023. Copyright - © 2018 Connor Thompson ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:01:17
Chapter 1: How Our Modern Diet Is Failing Us
Duration:00:06:57
Chapter 2: What Is Intermittent Fasting
Duration:00:12:52
Chapter 3: How Can I Fast
Duration:00:08:19
Chapter 4: Why Should I Try Intermittent Fasting
Duration:00:08:28
Chapter 5: Fasting, Training, and Eating
Duration:00:09:10
Chapter 6: The Basics of Eating on an Intermittent Fast
Duration:00:07:40
Chapter 7: Basic Tips to Help With Intermittent Fasting
Duration:00:07:12
Chapter 8: FAQs to Know When You Go on an Intermittent Fast
Duration:00:08:38
Final Thoughts
Duration:00:00:51
Conclusion
Duration:00:00:43
Appendix
Duration:00:05:04
Review Request
Duration:00:00:29
Further Reading
Duration:00:01:21
Ending Credits
Duration:00:00:17