The Back Pain Bible
Christopher J. Kidawski
ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!
What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation!
Do any of these statements sound like you?
“My back hurts first thing in the morning, then loosens up around mid day.”
“I can’t bend or twist without pain, and had to stop playing a sport I love.”
“I have a stabbing pain in the middle of my lower back.”
“My back hurts and there is pain going down my leg.”
Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!
Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.
In this book you will learn:
•Why you were already in trouble before you started to feel pain.
•How to discover the root cause of your pain, and how to get rid of it.
•A 4-minute exercise that will erase sciatica issues for good.
•How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.
•How doing one simple thing will increase your results from stretching and decrease your pain by 10x.
•How to work through your pain safely while returning yourself to your normal sports, or activities.
You were born to move, let's do it!
Duration - 7h 1m.
Author - Christopher J. Kidawski.
Narrator - Catherine O'Connor.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2017 Influential Health Solutions ©.
Location:
United States
Networks:
Christopher J. Kidawski
Catherine O'Connor
The Pain bibles
Influential Health Solutions LLC
English Audiobooks
Findaway Audiobooks
Description:
ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC! What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information – this book offers transformation! Do any of these statements sound like you? “My back hurts first thing in the morning, then loosens up around mid day.” “I can’t bend or twist without pain, and had to stop playing a sport I love.” “I have a stabbing pain in the middle of my lower back.” “My back hurts and there is pain going down my leg.” Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world! Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom. In this book you will learn: •Why you were already in trouble before you started to feel pain. •How to discover the root cause of your pain, and how to get rid of it. •A 4-minute exercise that will erase sciatica issues for good. •How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good. •How doing one simple thing will increase your results from stretching and decrease your pain by 10x. •How to work through your pain safely while returning yourself to your normal sports, or activities. You were born to move, let's do it! Duration - 7h 1m. Author - Christopher J. Kidawski. Narrator - Catherine O'Connor. Published Date - Wednesday, 03 January 2024. Copyright - © 2017 Influential Health Solutions ©.
Language:
English
Opening Credits
Duration:00:00:14
Foreword
Duration:00:01:54
Your Back Pain: Friend or Foe?
Duration:00:08:33
Chapter 1 You Are Not A Robot
Duration:00:36:17
Chapter 2 Move More Aware
Duration:00:16:03
Chapter 3 Is It Mobility or Motility?
Duration:00:14:23
Chapter 4 The First Way Your Back Breaks
Duration:00:42:20
Chapter 5 The Second Way Your Back Breaks
Duration:00:24:33
Chapter 6 Mobility Step 2: Stretching
Duration:00:36:27
Chapter 7 The Third Way Your Back Breaks
Duration:00:40:58
Chapter 8 The Fourth Way Your Back Breaks
Duration:00:11:04
Chapter 9 The Fifth Way Your Back Breaks
Duration:00:23:59
Chapter 10 Bulging/Herniated Discs
Duration:00:36:50
Chapter 11 Troubleshooting
Duration:00:49:49
Chapter 12 Putting It All Together
Duration:00:08:22
Bonus section Intro Epiginetics and Meditation
Duration:00:01:18
Bonus Chapter 1 Epiginetics
Duration:00:32:59
Bonus Chapter 2 Meditation
Duration:00:35:14
Ending Credits
Duration:00:00:21