The Complete Intermittent Fasting Guide
Connor Thompson
Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide
Are you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined!
With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover:
How fasting benefits your bodyHow it affects your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesCommon myths and FAQsDelicious recipes for your fasting and nonfasting daysA 7-day meal planIntermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you!
Duration - 4h 58m.
Author - Connor Thompson.
Narrator - Danny Hughes.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Connor Thompson ©.
Location:
United States
Description:
Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide Are you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined! With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover: How fasting benefits your bodyHow it affects your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesCommon myths and FAQsDelicious recipes for your fasting and nonfasting daysA 7-day meal planIntermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you! Duration - 4h 58m. Author - Connor Thompson. Narrator - Danny Hughes. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Connor Thompson ©.
Language:
English
Opening Credits
Duration:00:00:15
The Science of Intermittent Fasting
Duration:00:00:13
Introduction
Duration:00:03:18
Chapter 1: What Is Intermittent Fasting
Duration:00:09:20
Chapter 2: FAQs About Intermittent Fasting
Duration:00:15:15
Chapter 3: How Fasting Impacts Your Brain
Duration:00:07:00
Chapter 4: Boosts Human Growth Hormone
Duration:00:11:06
Chapter 5: Improves Leptin Sensitivity
Duration:00:06:50
Chapter 6: Improves Insulin Levels
Duration:00:08:40
Chapter 7: Optimizes Ghrelin Levels
Duration:00:09:27
Chapter 8: Reduces Inflammation
Duration:00:10:41
Chapter 9: Lowers Triglyceride & Cholesterol Levels
Duration:00:12:23
Chapter 10: Helps Fight Cancer
Duration:00:10:10
Chapter 11: Helps Treat Diabetes
Duration:00:09:09
Chapter 12: How To Get The Most Out Of Your Fasts
Duration:00:06:33
Final Thoughts
Duration:00:00:57
Science of Intermittent Fasting Closing Credits
Duration:00:00:19
The Art of Intermittent Fasting
Duration:00:00:12
Chapter 1: How Our Modern Diet is Failing Us
Duration:00:06:57
Chapter 2: What Is Intermittent Fasting?
Duration:00:12:52
Chapter 3: How Can I Fast?
Duration:00:08:19
Chapter 4: Why Should I Try Intermittent Fasting?
Duration:00:08:28
Chapter 5: Fasting, Training, and Eating
Duration:00:09:10
Chapter 6: The Basics of Intermittent Fasting
Duration:00:07:40
Chapter 7: Basic Tips to Help With Intermittent Fasting
Duration:00:07:12
Chapter 8: FAQs To Know When You Go On An Intermittent Fast
Duration:00:08:38
Conclusion
Duration:00:00:43
Appendix
Duration:00:05:04
The Art of Intermittent Fasting Closing Credits
Duration:00:00:17
The Ultimate Fasting Diet
Duration:00:00:20
Chapter 1: Why Most Diets Don't Work
Duration:00:06:00
Chapter 2: The Science Behind Intermittent Fasting
Duration:00:07:01
Chapter 3: All About the Food
Duration:00:06:12
Chapter 4: The Fasting vs. the Nonfasting Days
Duration:00:03:32
Chapter 5: Fasting Day Recipes
Duration:00:16:18
Chapter 6: Nonfasting Day Breakfasts
Duration:00:12:11
Chapter 7: Nonfasting Day Lunches
Duration:00:10:34
Chapter 8: Nonfasting Day Dinners
Duration:00:10:50
Chapter 9: Healthy Snacks to Help You Out
Duration:00:09:29
Chapter 10: Seven Days to a Better You
Duration:00:04:16
Chapter 11: FAQs
Duration:00:09:01
Review Request
Duration:00:00:23
The Ultimate Fasting Diet Closing Credits
Duration:00:00:26
Closing Credits
Duration:00:00:21