The DASH Diet Explained: A Practical Guide for Lower BP
Gloria Sharp
This audiobook is narrated by a digital voice.
Tired of the rollercoaster of blood pressure fluctuations? Discover the secrets to a healthier heart and lower blood pressure with the DASH Diet Explained. This comprehensive guide unpacks the science behind the DASH diet and provides everything you need to successfully implement it into your daily life. This book goes beyond simply listing foods and recipes. It delves into the fundamental principles of the DASH diet, explaining its impact on your cardiovascular health. Learn how the DASH diet works by targeting key nutrients and reducing sodium intake, all while satisfying your taste buds with delicious, customizable recipes. Forget restrictive and confusing diets. This book offers a clear roadmap to healthier eating, guiding you through meal planning, grocery shopping, and even finding delicious ways to incorporate the DASH diet into your favorite dishes. With practical advice and actionable tips, you'll gain the knowledge and confidence to make lasting changes to your diet and experience the positive impact on your blood pressure.
Duration - 4h 31m.
Author - Gloria Sharp.
Narrator - Digital Voice Mia G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Tim Urban ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Tired of the rollercoaster of blood pressure fluctuations? Discover the secrets to a healthier heart and lower blood pressure with the DASH Diet Explained. This comprehensive guide unpacks the science behind the DASH diet and provides everything you need to successfully implement it into your daily life. This book goes beyond simply listing foods and recipes. It delves into the fundamental principles of the DASH diet, explaining its impact on your cardiovascular health. Learn how the DASH diet works by targeting key nutrients and reducing sodium intake, all while satisfying your taste buds with delicious, customizable recipes. Forget restrictive and confusing diets. This book offers a clear roadmap to healthier eating, guiding you through meal planning, grocery shopping, and even finding delicious ways to incorporate the DASH diet into your favorite dishes. With practical advice and actionable tips, you'll gain the knowledge and confidence to make lasting changes to your diet and experience the positive impact on your blood pressure. Duration - 4h 31m. Author - Gloria Sharp. Narrator - Digital Voice Mia G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Tim Urban ©.
Language:
English
Chapter 1: Understanding Hypertension 2
Duration:00:17:17
Chapter 2: The DASH Diet: A Powerful Tool for Lowering Blood Pressure 11
Duration:00:14:00
Chapter 3: The DASH Diet Food Guide 18
Duration:00:11:45
Chapter 4: Key Foods to Emphasize on the DASH Diet 24
Duration:00:19:51
Chapter 5: Foods to Limit on the DASH Diet 34
Duration:00:14:59
Chapter 6: Creating Delicious DASH Diet Meals 42
Duration:00:14:20
Chapter 7: Snacks and Beverages for the DASH Diet 49
Duration:00:12:57
Chapter 8: Shopping and Cooking for the DASH Diet 56
Duration:00:14:05
Chapter 9: Living a DASH Diet Lifestyle 62
Duration:00:17:31
Chapter 10: Understanding Your Body: Tracking and Monitoring 70
Duration:00:16:42
Chapter 11: The DASH Diet and Weight Management 78
Duration:00:16:25
Chapter 12: The DASH Diet and Other Health Conditions 85
Duration:00:13:56
Chapter 13: The DASH Diet for Children and Teens 92
Duration:00:15:59
Chapter 14: The DASH Diet During Pregnancy and Lactation 100
Duration:00:13:22
Chapter 15: Overcoming Common Challenges 107
Duration:00:16:33
Chapter 16: Finding Support and Resources 115
Duration:00:14:57
Chapter 17: The DASH Diet: A Lifelong Commitment 122
Duration:00:12:09
Chapter 18: Conclusion 128
Duration:00:14:40