The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals
CHELSEA KISAKI
Master the Art of Self-Discipline and Transform Your Life
Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success.
Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers.
Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency.
But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time.
A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track.
Duration - 2h 22m.
Author - CHELSEA KISAKI.
Narrator - Eric Ericson.
Published Date - Sunday, 21 January 2024.
Copyright - © 2024 CHELSEA KISAKI ©.
Location:
United States
Description:
Master the Art of Self-Discipline and Transform Your Life Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers. Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track. Duration - 2h 22m. Author - CHELSEA KISAKI. Narrator - Eric Ericson. Published Date - Sunday, 21 January 2024. Copyright - © 2024 CHELSEA KISAKI ©.
Language:
English
Opening Credits
Duration:00:00:10
001 the discipline blueprint how to develop self control and achieve your goals introduction
Duration:00:01:39
002 the discipline blueprint how to develop self control and achieve your goals understanding self discipline
Duration:00:00:44
003 the discipline blueprint how to develop self control and achieve your goals the psychology of self control
Duration:00:05:18
004 the discipline blueprint how to develop self control and achieve your goals myths about self discipline
Duration:00:05:13
005 the discipline blueprint how to develop self control and achieve your goals goal setting fundamentals
Duration:00:00:59
006 the discipline blueprint how to develop self control and achieve your goals defining clear objectives
Duration:00:04:12
007 the discipline blueprint how to develop self control and achieve your goals smart goals technique
Duration:00:05:30
008 the discipline blueprint how to develop self control and achieve your goals habit formation
Duration:00:00:52
009 the discipline blueprint how to develop self control and achieve your goals the science behind habits
Duration:00:06:37
010 the discipline blueprint how to develop self control and achieve your goals building positive habits
Duration:00:05:50
011 the discipline blueprint how to develop self control and achieve your goals strengthening willpower
Duration:00:00:55
012 the discipline blueprint how to develop self control and achieve your goals willpower exercises
Duration:00:04:07
013 the discipline blueprint how to develop self control and achieve your goals managing willpower depletion
Duration:00:04:21
014 the discipline blueprint how to develop self control and achieve your goals overcoming temptations
Duration:00:00:51
015 the discipline blueprint how to develop self control and achieve your goals identifying triggers
Duration:00:04:45
016 the discipline blueprint how to develop self control and achieve your goals strategies to resist temptations
Duration:00:03:46
017 the discipline blueprint how to develop self control and achieve your goals maintaining focus
Duration:00:00:57
018 the discipline blueprint how to develop self control and achieve your goals concentration techniques
Duration:00:05:13
019 the discipline blueprint how to develop self control and achieve your goals eliminating distractions
Duration:00:05:31
020 the discipline blueprint how to develop self control and achieve your goals time management
Duration:00:00:52
021 the discipline blueprint how to develop self control and achieve your goals prioritizing tasks
Duration:00:03:54
022 the discipline blueprint how to develop self control and achieve your goals effective scheduling
Duration:00:03:51
023 the discipline blueprint how to develop self control and achieve your goals productivity boosters
Duration:00:00:44
024 the discipline blueprint how to develop self control and achieve your goals tools and techniques
Duration:00:05:38
025 the discipline blueprint how to develop self control and achieve your goals the pomodoro technique
Duration:00:05:38
026 the discipline blueprint how to develop self control and achieve your goals handling setbacks
Duration:00:00:49
027 the discipline blueprint how to develop self control and achieve your goals learning from failures
Duration:00:04:50
028 the discipline blueprint how to develop self control and achieve your goals resilience building
Duration:00:05:20
029 the discipline blueprint how to develop self control and achieve your goals mindfulness and meditation
Duration:00:00:40
030 the discipline blueprint how to develop self control and achieve your goals the role of mindfulness
Duration:00:06:09
031 the discipline blueprint how to develop self control and achieve your goals meditation practices for discipline
Duration:00:06:30
032 the discipline blueprint how to develop self control and achieve your goals accountability methods
Duration:00:00:44
033 the discipline blueprint how to develop self control and achieve your goals self monitoring tools
Duration:00:05:52
034 the discipline blueprint how to develop self control and achieve your goals seeking external accountability
Duration:00:06:47
035 the discipline blueprint how to develop self control and achieve your goals creating a supportive environment
Duration:00:00:55
036 the discipline blueprint how to develop self control and achieve your goals environmental modifications
Duration:00:04:19
037 the discipline blueprint how to develop self control and achieve your goals social support systems
Duration:00:05:03
038 the discipline blueprint how to develop self control and achieve your goals conclusion
Duration:00:04:27
039 the discipline blueprint how to develop self control and achieve your goals appendix
Duration:00:01:55
Ending Credits
Duration:00:00:11